Protein Bars Galore - Page 2 - UK-Muscle Body Building Community

LondonGeezer · 02-06-2006, 08:21 PM

great stuff!! im jottin all these recipes down from each thread.. need new ideas.. what can i do to down the fat on those protein bars tho? take out the vanilla? want it down to about half.

Tatyana · 02-06-2006, 08:24 PM

Take out the peanut butter, or only use 1 tablespoon

Reduce the sunflower seeds

x
x
x
T

LondonGeezer · 02-06-2006, 08:26 PM

THANKUUUU

kyrocera · 06-06-2006, 09:20 AM

Whats Stevia Blend?
And whats a 'cup of' in grams?

Peg · 06-06-2006, 07:05 PM

a cup is 250ml

I'll have to brush up on my metrics LOL

not sure about the blend though... probably a brand name whey.

This should be put in the protein bar/shakes thread.

Peg · 07-06-2006, 06:03 AM

That fat of the peanut butter is good fat for your body.
The peanut butter holds the bars together.

It is a big source of fat, but that is the nature of that particular protein bar.
Fat for good energy burn.

Maybe decrease amount of peanut butter by 1TBS and get rid of coconut.
Add 20 g of wheat germ to replace coconut.

I'd get rid of the coconut and use 20 g of wheat germ

I'd get rid of the sunflower seeds and crush up 35g walnuts.

I'd have to try it first though as it may change up the consistancy and I may have to add less or more water for it to set correctly.

It's a good bar the way it is for supplying energy.

Bobbytrickster · 01-03-2007, 03:52 PM

Ingredients
150g Oats
75g all in one unflavored whey(whatever you use)
1 banana chopped
1 pack seeds and dried fruit (50g)
1 egg
150ml buttermilk (don't let name put you off, virtually fat free)
1-2 tblsp honey

Mix butter milk and honey and microwave for 30 seconds
Mix all ingredients and place in a greased tin, place in oven for 8-10 minutes at 180c then place in fridge till cool

Cut up and enjoy...these were really good

Truewarrior1 · 02-03-2007, 08:42 PM

bumpity bump..has anyone got any low carb options?

shorty · 15-03-2007, 08:15 PM

Low carb version...to try!!

Ingredients

* bag of mixed nuts & seeds (take out the oats)
* whey protein
* honey
* peanut butter

from what ive been reading just heat the honey and the Peanut butter in the micro wave then add the rest of the contents and mix together...but instead of oven baking just leave the mix in on the tray and put in the fridge till the mix hardens the honey should hold it all together (im guessing)

hope it works - its the only low carb version i can think of!!

stocky24 · 31-03-2007, 12:58 AM

awsome idea`s dudes can`t wait to get started on some tommoz, would most of these be good for pre/ post rugby matches too. cheers

stocky24 · 06-04-2007, 09:36 AM

cool recipies on here dudes so many to try i`ll have to start from top to bottom the , followed one at the top great tasting good recipie mate

Ultimax · 31-05-2007, 08:24 PM

Quote:

Originally Posted by Bobbytrickster

Cut up and enjoy...these were really good

Take it from me.. SCRUMPCIOUS!!!!!!

TomKend · 18-07-2007, 09:19 PM

After reading this thread at the weekend I planned the following, then made a batch:

Portion Size Kcal Carbs Protein Fat
150g Oats 540 90 15.9 12
150g High Fibre Cereal 540 90 12 14.4
3 Scoops Whey (75%) 357 13.2 67.8 5.1
8x L.EW(240mls) 96 0 24 0
4 Tspns Coco 120 18 3.1 3.9
1 Sachet (80g) of MP MRP 377 35.6 50.7 3.3
200mls Skimmed Milk 73 9.8 7.2 0.6
Total for whole mix 2103 256.6 180.7 39.3

Kcals 1026.4 722.8 157.2

Macro Ratios %age
Carbohydrates: 49%
Protein: 34%
Fat: 7%

Portion Size Kcal Carbs Protein Fat
100g bar 263 32 23 5
75g Bar 197 24 17 4
50g Bar 131 16 11 2

Hope the above helps...
Tommy K
All done bye bye

Liam · 20-07-2007, 02:15 PM

Going to make some of these as a snack to take when i go play golf etc (so far i have a mars bar half way round the course)

Dunno which one to follow though! might try a few

Liam · 21-07-2007, 09:16 PM

Quote:

Originally Posted by Bobbytrickster

Ingredients
150g Oats
75g all in one unflavored whey(whatever you use)
1 banana chopped
1 pack seeds and dried fruit (50g)
1 egg
150ml buttermilk (don't let name put you off, virtually fat free)
1-2 tblsp honey

Mix butter milk and honey and microwave for 30 seconds
Mix all ingredients and place in a greased tin, place in oven for 8-10 minutes at 180c then place in fridge till cool

Cut up and enjoy...these were really good

Tried this,

bit dissapointed don't taste all that nice but i'll eat it. Think i might have made it wrong going to have another go

06-06-2006, 09:20 AM	#19 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,376	Whats Stevia Blend? And whats a 'cup of' in grams? __________________ ¤´¨) ¸.·´¸.·´¨) ¸.·¨) (¸.·´ (¸.·`¤ Cheers ¤ Paul

06-06-2006, 07:05 PM	#20 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	a cup is 250ml I'll have to brush up on my metrics LOL not sure about the blend though... probably a brand name whey. This should be put in the protein bar/shakes thread. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

07-06-2006, 06:03 AM	#21 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	That fat of the peanut butter is good fat for your body. The peanut butter holds the bars together. It is a big source of fat, but that is the nature of that particular protein bar. Fat for good energy burn. Maybe decrease amount of peanut butter by 1TBS and get rid of coconut. Add 20 g of wheat germ to replace coconut. I'd get rid of the coconut and use 20 g of wheat germ I'd get rid of the sunflower seeds and crush up 35g walnuts. I'd have to try it first though as it may change up the consistancy and I may have to add less or more water for it to set correctly. It's a good bar the way it is for supplying energy. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 07-06-2006 at 06:06 AM.

01-03-2007, 03:52 PM	#22 (permalink)
Bobbytrickster Bring on the bulk! Join Date: Jan 2006 Posts: 101	Oat bar Ingredients 150g Oats 75g all in one unflavored whey(whatever you use) 1 banana chopped 1 pack seeds and dried fruit (50g) 1 egg 150ml buttermilk (don't let name put you off, virtually fat free) 1-2 tblsp honey Mix butter milk and honey and microwave for 30 seconds Mix all ingredients and place in a greased tin, place in oven for 8-10 minutes at 180c then place in fridge till cool Cut up and enjoy...these were really good

02-03-2007, 08:42 PM	#23 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,784	Re: Protein Bars Galore bumpity bump..has anyone got any low carb options? __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

02-06-2006, 08:21 PM	#16 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	great stuff!! im jottin all these recipes down from each thread.. need new ideas.. what can i do to down the fat on those protein bars tho? take out the vanilla? want it down to about half.

02-06-2006, 08:24 PM	#17 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	Take out the peanut butter, or only use 1 tablespoon Reduce the sunflower seeds x x x T

02-06-2006, 08:26 PM	#18 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	THANKUUUU

15-03-2007, 08:15 PM	#24 (permalink)
shorty is 6 weeks out from his winners massage not the kind itraininthedark had lol Join Date: Mar 2007 Location: Oldham, NW Posts: 1,804	Re: Protein Bars Galore Low carb version...to try!! Ingredients * bag of mixed nuts & seeds (take out the oats) * whey protein * honey * peanut butter from what ive been reading just heat the honey and the Peanut butter in the micro wave then add the rest of the contents and mix together...but instead of oven baking just leave the mix in on the tray and put in the fridge till the mix hardens the honey should hold it all together (im guessing) hope it works - its the only low carb version i can think of!!

31-03-2007, 12:58 AM	#25 (permalink)
stocky24 Gym Addict Join Date: Mar 2007 Posts: 248	Re: Protein Bars Galore awsome idea`s dudes can`t wait to get started on some tommoz, would most of these be good for pre/ post rugby matches too. cheers

06-04-2007, 09:36 AM	#26 (permalink)
stocky24 Gym Addict Join Date: Mar 2007 Posts: 248	Re: Protein Bars Galore cool recipies on here dudes so many to try i`ll have to start from top to bottom the , followed one at the top great tasting good recipie mate

18-07-2007, 09:19 PM	#28 (permalink)
TomKend Gym Addict Join Date: Jun 2006 Location: Northamptonshire Posts: 130	Re: Protein Bars Galore After reading this thread at the weekend I planned the following, then made a batch: Portion Size Kcal Carbs Protein Fat 150g Oats 540 90 15.9 12 150g High Fibre Cereal 540 90 12 14.4 3 Scoops Whey (75%) 357 13.2 67.8 5.1 8x L.EW(240mls) 96 0 24 0 4 Tspns Coco 120 18 3.1 3.9 1 Sachet (80g) of MP MRP 377 35.6 50.7 3.3 200mls Skimmed Milk 73 9.8 7.2 0.6 Total for whole mix 2103 256.6 180.7 39.3 Kcals 1026.4 722.8 157.2 Macro Ratios %age Carbohydrates: 49% Protein: 34% Fat: 7% Portion Size Kcal Carbs Protein Fat 100g bar 263 32 23 5 75g Bar 197 24 17 4 50g Bar 131 16 11 2 Hope the above helps... Tommy K All done bye bye __________________ "Train Hard.... Fight Easy!!!" Last edited by TomKend; 18-07-2007 at 09:26 PM.

20-07-2007, 02:15 PM	#29 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,279	Re: Protein Bars Galore Going to make some of these as a snack to take when i go play golf etc (so far i have a mars bar half way round the course) Dunno which one to follow though! might try a few

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