Oat shakes - UK-Muscle Body Building Community

Ironman · 29-09-2005, 03:35 PM

I know this has been discussed before - but I was after exact directions on how to make an oat and protien powder shake. Do you have to soak the oats first or just blend it all together?

Any help would be great - thanks

RAIKEY · 29-09-2005, 03:40 PM

well dunno i f i,m doing right

but coincidentally i have just put one down to write this

all i do is pour half a cup of raw dry oats in my shaker with the whey and neck it

gotta chew it a bit but oats aint exactly hard are they

or if you add the water 10 mins before and that softens them up enuff to do easily

Ironman · 29-09-2005, 03:45 PM

Cheers for that - I'll give it a try tonight

crazycacti · 29-09-2005, 04:40 PM

i soak my oats overnight then add them to a blender with the whey and crank it up

DB · 29-09-2005, 04:54 PM

i cook mine in the microwave...

mix 100 g oats wiht milk put int he micro for 4 mins then into a blender...

add 2-4 eggs (cooked in the micro for 30 secs)

abit of honey/whey/ what ever else u wanna add

and hot chocolate mix to flavour and it tastes fukin good

SA12 · 29-09-2005, 04:57 PM

Quote:

Originally Posted by DB

i cook mine in the microwave...

mix 100 g oats wiht milk put int he micro for 4 mins then into a blender...

add 2-4 eggs (cooked in the micro for 30 secs)

abit of honey/whey/ what ever else u wanna add

and hot chocolate mix to flavour and it tastes fukin good

how much milk m8?

Do you add extra milk to the blender then as your adding the other ingredients?

I would be interested in trying this one

Lauren · 29-09-2005, 05:09 PM

You can buy blended oats in packets, so they are near enough dust. You dont even notice them in your shake apart from it making them thicker of course.

DB · 29-09-2005, 06:38 PM

Quote:

Originally Posted by SA12

how much milk m8?

Do you add extra milk to the blender then as your adding the other ingredients?

I would be interested in trying this one

probably a pint first off then add abit extra when bblending to get the right consistancy

Jock · 06-10-2005, 04:17 PM

I just chuck all oats/milk/whey in a blender and presto......

Stu · 06-10-2005, 04:35 PM

Quote:

Originally Posted by Lauren

You can buy blended oats in packets, so they are near enough dust. You dont even notice them in your shake apart from it making them thicker of course.

but those processed oats are junk, the GI value is alot higher than the unprocessed ones

Ironman · 07-10-2005, 10:43 AM

Ive started putting wheatgerm in my shakes - anybody use this stuff - Arnie raved about this stuff in his day.

Lauren · 07-10-2005, 12:12 PM

Quote:

Originally Posted by Stu

but those processed oats are junk, the GI value is alot higher than the unprocessed ones

TBH I never even looked at that, will have a check when I need some more.
Thanks for the tip Stu!

Steedee · 17-10-2005, 11:42 AM

I use 6 pumps egg whites. 2 scoops of strawberry beast around 200ml Water and 1/2 cup oats. I chuck it all in the blender gice a quick blast then leave it for 10 mins go back blend for a short while. The oats blend much easier after letting them soak for a few mins.

The shake is absoloutly gorgeous!!!!! Even my bird loves it.

Killerkeane · 17-10-2005, 04:09 PM

Quote:

Originally Posted by aqs

i did this for a week 60- 100g oats/whey/milk all blended together and necked. but i had problems with it.. everytime i took sip i felt pain in my stomach ..my body wanted to vomit it out ..i also didnt like its taste as oats completely took the taste ...eating oats also problem /// any modification so that it'll be a bit tastier/easier for me to neck it up ???

Yeh, leave the to soak or put less in there.
6-8 tablespoons in 1 pint is enough per serving.

29-09-2005, 03:35 PM	#1 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	Oat shakes I know this has been discussed before - but I was after exact directions on how to make an oat and protien powder shake. Do you have to soak the oats first or just blend it all together? Any help would be great - thanks

29-09-2005, 03:40 PM	#2 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,380	well dunno i f i,m doing right but coincidentally i have just put one down to write this all i do is pour half a cup of raw dry oats in my shaker with the whey and neck it gotta chew it a bit but oats aint exactly hard are they or if you add the water 10 mins before and that softens them up enuff to do easily __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

29-09-2005, 04:54 PM	#5 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,089	i cook mine in the microwave... mix 100 g oats wiht milk put int he micro for 4 mins then into a blender... add 2-4 eggs (cooked in the micro for 30 secs) abit of honey/whey/ what ever else u wanna add and hot chocolate mix to flavour and it tastes fukin good __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-09-2005, 05:09 PM	#7 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	You can buy blended oats in packets, so they are near enough dust. You dont even notice them in your shake apart from it making them thicker of course. __________________ "Are you a Raver?" "No, Im straight!" :love:

06-10-2005, 04:17 PM	#9 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,018	I just chuck all oats/milk/whey in a blender and presto...... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-09-2005, 03:45 PM	#3 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	Cheers for that - I'll give it a try tonight

29-09-2005, 04:40 PM	#4 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	i soak my oats overnight then add them to a blender with the whey and crank it up

07-10-2005, 10:43 AM	#11 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	Ive started putting wheatgerm in my shakes - anybody use this stuff - Arnie raved about this stuff in his day.

17-10-2005, 11:42 AM	#13 (permalink)
Steedee Bumdad Join Date: Aug 2005 Location: Derbyshire Posts: 289	I use 6 pumps egg whites. 2 scoops of strawberry beast around 200ml Water and 1/2 cup oats. I chuck it all in the blender gice a quick blast then leave it for 10 mins go back blend for a short while. The oats blend much easier after letting them soak for a few mins. The shake is absoloutly gorgeous!!!!! Even my bird loves it. __________________ Do or do not....... There is no try. Yoda