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Protein pancakes

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27-03-2005, 05:36 PM	#1 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	Protein pancakes Easy recipe for protein pancakes - makes about 3 Blend - 1/2 mug of oats - 1 tblspoon cottage cheese - 1 whole egg - 1 egg white - scoop of vanilla whey (30g) Add a bit of milk if too thick Add a more oats it too runny cook in a pan (shouldn't require any oil if you use non-stick) Carbs 55g Protien 44g Fat 9g __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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