tuna patties - UK-Muscle Body Building Community

**big pete** · 24-03-2005, 09:58 AM

....30 minutes is all i ask and will provide some ideas for those whole are struggling for variety
here goes

one can drained tuna from brine
25g of wholemeal self raising flour
40g of oats (jumbo ones are better)
2 egg whites
10g of natty crunchy peanut butter

simply put all in bowl and mix to paste

flatten out on baking tray with baking sheet (non stick) (like a thin/medium crust pizza size)

place in pre heated oven (fairly high temp)

cook for appx 20 minutes til edges are slightly crispy and the middle is firm (ie not soggy)

out it comes, sprinkle a little salt over (rock salt being ideal)

and enjoy

appx 40g of protein

30 minutes is all i ask..................

thats nicked from over on MT, by a member called "toxictoffee"

actually is not bad, big breakfast thismorning it was!!

**big pete** · 29-03-2005, 12:03 PM

has no-one tried these???

cmon

DO IT!!!!!!!

**big** · 29-03-2005, 12:36 PM

Could that be used as a base for a pizza?

Throw on some tomato puree and some low fat cheese and you're set for a pretty healthy pizza?

samurai69 · 29-03-2005, 01:01 PM

Quote:

Originally Posted by big

Could that be used as a base for a pizza?

Throw on some tomato puree and some low fat cheese and you're set for a pretty healthy pizza?

Sounds like a good idea, might try that 2nite

Killerkeane · 29-03-2005, 05:16 PM

im not gonna use it as a pasta base, no way but the actual patties sounds good

**big** · 29-03-2005, 05:23 PM

Quote:

Originally Posted by big

Could that be used as a base for a pizza?

Throw on some tomato puree and some low fat cheese and you're set for a pretty healthy pizza?

Update - I tried this today in pizza form. It kicks ass

John · 29-03-2005, 05:37 PM

you got any great recipies for someone who,s dieting.

**Pscarb** · 29-03-2005, 09:08 PM

you could use these in a diet i could definatly use these on my moderate carb day seeing as the fats will be mostly coming from good sources i don't see a problem i will probably try it tomorrow..

**big pete** · 30-03-2005, 09:59 AM

ave it.

Big, you updated yourself before i saw your original post! but i grate cheese over mine. i make 2 for each sitting, nearly 1000cals of not too bad nutrition

24-03-2005, 09:58 AM	#1 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	tuna patties ....30 minutes is all i ask and will provide some ideas for those whole are struggling for variety here goes one can drained tuna from brine 25g of wholemeal self raising flour 40g of oats (jumbo ones are better) 2 egg whites 10g of natty crunchy peanut butter simply put all in bowl and mix to paste flatten out on baking tray with baking sheet (non stick) (like a thin/medium crust pizza size) place in pre heated oven (fairly high temp) cook for appx 20 minutes til edges are slightly crispy and the middle is firm (ie not soggy) out it comes, sprinkle a little salt over (rock salt being ideal) and enjoy appx 40g of protein 30 minutes is all i ask.................. thats nicked from over on MT, by a member called "toxictoffee" actually is not bad, big breakfast thismorning it was!! __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

29-03-2005, 12:03 PM	#2 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	has no-one tried these??? cmon DO IT!!!!!!! __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

29-03-2005, 05:16 PM	#5 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	im not gonna use it as a pasta base, no way but the actual patties sounds good __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

29-03-2005, 05:37 PM	#7 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	Pete i,ll try it in about 5 weeks,lol you got any great recipies for someone who,s dieting. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

29-03-2005, 09:08 PM	#8 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,518	you could use these in a diet i could definatly use these on my moderate carb day seeing as the fats will be mostly coming from good sources i don't see a problem i will probably try it tomorrow.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

29-03-2005, 12:36 PM	#3 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,420	Could that be used as a base for a pizza? Throw on some tomato puree and some low fat cheese and you're set for a pretty healthy pizza?

30-03-2005, 09:59 AM	#9 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	ave it. Big, you updated yourself before i saw your original post! but i grate cheese over mine. i make 2 for each sitting, nearly 1000cals of not too bad nutrition __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '