Protein Flapjack - UK-Muscle Body Building Community

SportDr · 15-03-2005, 12:15 PM

Hi all,

I am going to the Brecon Beacons for four days, so my girlfriend (DN) made up some Protein Flapjack to take with me.

Think it would make a good bulking food as well as high energy/low weight food for expeds.

Here is the recipe:

400g Butter
500g Rolled Oats
150g Honey
125g Whey Powder (chocolate)
50g Olive Oil
SPlenda to taste

Pre heat oven to Gas Mark 4. Use some of the olive oil to grease a shallow tin. Mix all ingredients together in a bowl. Pour into tin and cook for 25 minutes.

Per 50g portion:

Cals 305
Fat 71%
Carbs 18%
Protein 10%

I used a lot of good fats here because I needed it to be dense in calories. Fat is 9 cals per gram so nearly double that of carbs or protein. I didn't need high protein as I won't be doing anything but walking.

Play around with the recipe it was quite good fun making these, especially the taste testing ;)

(Note: Not Diatia friendly

)

DB · 15-03-2005, 12:21 PM

cool good luck matey have a good time...

is DN gonna be lonely for a few days?

maybe she could come stay with me!!

Stu · 15-03-2005, 01:02 PM

This question has probably been asked loads of times before but is it okay to cook whey protien?

fits · 15-03-2005, 01:39 PM

Quote:

Originally Posted by dirty barry

cool good luck matey have a good time...

is DN gonna be lonely for a few days?

maybe she could come stay with me!!

Get in line DB!!!!! and get used to slopy seconds!!!

SportDr · 15-03-2005, 02:15 PM

Quote:

Originally Posted by stu21Ldn

This question has probably been asked loads of times before but is it okay to cook whey protien?

Yeh it is, the proteind denature some but you do not lose all of their benefits.

As for the other two LOOOL!!

SD

Killerkeane · 15-03-2005, 05:37 PM

should have ptu that in the recipes section sd.

winger · 16-03-2005, 02:26 AM

Quote:

Originally Posted by Killerkeane

should have ptu that in the recipes section sd.

Nice dyslexia...........lol

Killerkeane · 16-03-2005, 12:54 PM

Quote:

Originally Posted by winger

Nice dyslexia...........lol

cheers, i try ;)

15-03-2005, 12:15 PM	#1 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,680	Protein Flapjack Hi all, I am going to the Brecon Beacons for four days, so my girlfriend (DN) made up some Protein Flapjack to take with me. Think it would make a good bulking food as well as high energy/low weight food for expeds. Here is the recipe: 400g Butter 500g Rolled Oats 150g Honey 125g Whey Powder (chocolate) 50g Olive Oil SPlenda to taste Pre heat oven to Gas Mark 4. Use some of the olive oil to grease a shallow tin. Mix all ingredients together in a bowl. Pour into tin and cook for 25 minutes. Per 50g portion: Cals 305 Fat 71% Carbs 18% Protein 10% I used a lot of good fats here because I needed it to be dense in calories. Fat is 9 cals per gram so nearly double that of carbs or protein. I didn't need high protein as I won't be doing anything but walking. Play around with the recipe it was quite good fun making these, especially the taste testing ;) (Note: Not Diatia friendly ) __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

15-03-2005, 12:21 PM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,439	cool good luck matey have a good time... is DN gonna be lonely for a few days? maybe she could come stay with me!! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-03-2005, 01:02 PM	#3 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	This question has probably been asked loads of times before but is it okay to cook whey protien? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-03-2005, 05:37 PM	#6 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	should have ptu that in the recipes section sd. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: