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  1. #1
    My Protein Discount Code MP2819
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    Protein Flapjack

    Hi all,

    I am going to the Brecon Beacons for four days, so my girlfriend (DN) made up some Protein Flapjack to take with me.

    Think it would make a good bulking food as well as high energy/low weight food for expeds.

    Here is the recipe:

    400g Butter
    500g Rolled Oats
    150g Honey
    125g Whey Powder (chocolate)
    50g Olive Oil
    SPlenda to taste

    Pre heat oven to Gas Mark 4. Use some of the olive oil to grease a shallow tin. Mix all ingredients together in a bowl. Pour into tin and cook for 25 minutes.


    Per 50g portion:

    Cals 305
    Fat 71%
    Carbs 18%
    Protein 10%

    I used a lot of good fats here because I needed it to be dense in calories. Fat is 9 cals per gram so nearly double that of carbs or protein. I didn't need high protein as I won't be doing anything but walking.

    Play around with the recipe it was quite good fun making these, especially the taste testing ;)

    (Note: Not Diatia friendly )

  2. #2
    UK-Muscle Moderator
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    cool good luck matey have a good time...

    is DN gonna be lonely for a few days? maybe she could come stay with me!!

  3. #3
    original nutter
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    This question has probably been asked loads of times before but is it okay to cook whey protien?

  4. #4
    Getting HUGE!
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    Quote Originally Posted by dirty barry
    cool good luck matey have a good time...

    is DN gonna be lonely for a few days? maybe she could come stay with me!!

    Get in line DB!!!!! and get used to slopy seconds!!!
    Living Life To The Max Sounds very Rock Star when your in your teens or your twenties! Once you reach thirties its all about balance!
    www.livelongerlivestronger.co.uk

  5. #5
    My Protein Discount Code MP2819
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    Quote Originally Posted by stu21Ldn
    This question has probably been asked loads of times before but is it okay to cook whey protien?
    Yeh it is, the proteind denature some but you do not lose all of their benefits.

    As for the other two LOOOL!!

    SD

  6. #6
    The Geezer
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    should have ptu that in the recipes section sd.

  7. #7
    JW's Left Hand Man!
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    Quote Originally Posted by Killerkeane
    should have ptu that in the recipes section sd.
    Nice dyslexia...........lol
    Forgiveness is the fragrance the violet sheds on the heel that has crushed it.
    ~Mark Twain

  8. #8
    The Geezer
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    Quote Originally Posted by winger
    Nice dyslexia...........lol
    cheers, i try ;)

 

 

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