Cooking things in the oven. - UK-Muscle Body Building Community

particleastro · 11-03-2005, 11:34 AM

Well, I have discovered something that you all probably knew for ages. If your getting tired of fish/chicken etc, then bake it in the oven. Man, what a difference.

John

ChefX · 11-03-2005, 12:10 PM

see cooking chart in the Diat**
I've listed the baking temperatures for foods.

particleastro · 16-03-2005, 10:52 AM

I retract the statment as far as chicken, there is no way i can make this nice....

megatron · 16-03-2005, 11:34 AM

chicken sucks, I have to eat it with some tomatoe style sauce or i just cant eat it. Tis rank to be sure.

Pork + beef tho, f00kin lovely. Fish, hit and miss.

NikiE · 16-03-2005, 11:38 AM

Quote:

Originally Posted by megatron

chicken sucks, I have to eat it with some tomatoe style sauce or i just cant eat it. Tis rank to be sure.

Pork + beef tho, f00kin lovely. Fish, hit and miss.

Got a fab saucefor your chicken, low fat too!! Get a tin of Garlic chopped tomatoes, heat it up on the hob, add some basil to it and more garlic (if you really like it!) Then add some mushrooms chopped up, make sure they are cooked and slap it on your chicken its lovely!!!
If you feel naughty grate some cheese on the top and let it melt!!mmmmmm.... in bloody starving!!
Also works with fish too....

Killerkeane · 16-03-2005, 12:53 PM

man, i put garlic with just about any of my foods. I think im addicted to it it's that bad. I find turkey a really dry meat to eat so i always put a sauce with that but chicken and beef ,theyr the best.

NikiE · 16-03-2005, 02:01 PM

Fish i love. Prawns,mussles, mmmmm.. even nicer with a good sauce, really good for you too...

ChefX · 16-03-2005, 03:33 PM

Quote:

Originally Posted by NikiE

...low fat too!! ...

bad

low fat very bad

no no no

fits · 16-03-2005, 03:53 PM

Quote:

Originally Posted by ChefX

bad

low fat very bad

no no no

LOL KNew that was comming!

Is there a DIatia Freindly BBQ source? it says to use BBQ source in one recipe so i just bought some, but my g/f dad has just givin me a nice recipe, but it contains brown sugar! ok for my off day but not during the week!

NikiE · 16-03-2005, 05:03 PM

Quote:

Originally Posted by ChefX

bad

low fat very bad

no no no

Why is low fat bad??
I love fish!!........

***Lorian*** · 16-03-2005, 07:41 PM

Quote:

Originally Posted by NikiE

Why is low fat bad??
I love fish!!........

I think where Chefx was coming from is that too many people focus on eliminating fat from thei diet as they have an 'all fat is bad' mentality when in truth the body NEEDS fats - especially healthy essential fats such as those found in fish.

Good fats actually help with the process of burning stored bodyfat, they are also essential for healthy hair, skin etc and in general just enable you to be most excellent.

L

NikiE · 16-03-2005, 07:48 PM

i dont cut all fats out at all just make sure i dont eat too much of it....i love nothing more than a big slab of cheese or chocolate!! mmmmm....

crazycacti · 16-03-2005, 08:01 PM

Quote:

Originally Posted by particleastro

If your getting tired of fish/chicken etc, then bake it in the oven. Man, what a difference.

Not kidding! I always did my chicken on the good old george foreman and now, after following chef's diatia, doing chicken in the oven is a lot better

- chicken on the george foreman was always a bit too dry :(

Quote:

Originally Posted by NikiE

Fish i love. Prawns,mussles, mmmmm..

Can't help being like that with swansea market - amazing! Plz don't tell me u like laverbread though, euk!

ChefX · 17-03-2005, 03:17 AM

moist chicken or fish secret #1 not printed in the diatia

(substitute half of the alotted fat for that meal as mayonaise and spread it over the chicken or fish before baking, it seals in all the moisture)

Carlos901 · 30-03-2005, 12:36 AM

Quote:

but it contains brown sugar! ok for my off day but not during the week

i read one of my dads bodybuilding books, and if u take bodybuilding serious suger is a big no no, except post workout, try to avoid it if u can.

Quote:

substitute half of the alotted fat for that meal as mayonaise and spread it over the chicken or fish before baking

or u could also add about an inch of water to the baking tray and cover it will tin foil...

11-03-2005, 11:34 AM	#1 (permalink)
particleastro Board Geek Join Date: Aug 2004 Location: Egham Posts: 346	Cooking things in the oven. Well, I have discovered something that you all probably knew for ages. If your getting tired of fish/chicken etc, then bake it in the oven. Man, what a difference. John __________________ "I may not make the cover of the Rolling Stone, but at least I know my life's my own..."

11-03-2005, 12:10 PM	#2 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	see cooking chart in the Diat I've listed the baking temperatures for foods. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X** In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.

16-03-2005, 10:52 AM	#3 (permalink)
particleastro Board Geek Join Date: Aug 2004 Location: Egham Posts: 346	I retract the statment as far as chicken, there is no way i can make this nice.... __________________ "I may not make the cover of the Rolling Stone, but at least I know my life's my own..."

16-03-2005, 12:53 PM	#6 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	man, i put garlic with just about any of my foods. I think im addicted to it it's that bad. I find turkey a really dry meat to eat so i always put a sauce with that but chicken and beef ,theyr the best. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

16-03-2005, 07:48 PM	#12 (permalink)
NikiE UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe! Posts: 1,524	i dont cut all fats out at all just make sure i dont eat too much of it....i love nothing more than a big slab of cheese or chocolate!! mmmmm.... __________________ I'll go to the gym...one day!! :p Maybe to use the sun bed!! ;)

16-03-2005, 02:01 PM	#7 (permalink)
NikiE UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe! Posts: 1,524	Fish i love. Prawns,mussles, mmmmm.. even nicer with a good sauce, really good for you too...

17-03-2005, 03:17 AM	#14 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	moist chicken or fish secret #1 not printed in the diatia (substitute half of the alotted fat for that meal as mayonaise and spread it over the chicken or fish before baking, it seals in all the moisture) __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* *The Regimen X Bodybuilding System by The Family of X* In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.