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14-11-2007, 02:49 PM
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#1 (permalink)
| | does this t-shirt make my cock look fat?
Join Date: Aug 2007
Posts: 692
| How do you cook sweet potatos?
I don't mean literally, I can cook them...
But how do you like to do yours?
And does anyone have any tips for getting some fairly crispy wedges out of them without them turning to either mushy lumps or blackened things? 
Cheers ;) | 
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14-11-2007, 03:36 PM
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#2 (permalink)
| | ain't nothin but a peanut...
Join Date: Mar 2007 Location: in a council house
Posts: 1,355
| Re: How do you cook sweet potatos?
pierce them with a fork and Microwave 5-8 mins then eat... cant be bothered messin about making wedges anymore, like you say they turn to mush...
but when i used to make wedges this is what id do!
Boil SP in a pan for 10 mins
Cut into wedges
season them with cajun spices, pepper and salt
quick dip in olive oil
whack em on a backing tray and cook for about 15-20mins!
turning occansionally!
maybe im doing it wrong also... anyone?
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14-11-2007, 03:38 PM
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#3 (permalink)
| | #1 Bob Nutcher
Join Date: Aug 2007
Posts: 4,148
| Re: How do you cook sweet potatos?
Bake for an hour. Slice, scoop out and mash.
Add the fats of your choice.
Peeling, chopping and boiling is such a ballache.
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D: 220 | B: 110 | S: 170 | Target: 550
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14-11-2007, 03:46 PM
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#4 (permalink)
| | loving the bulk
Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 1,804
| Re: How do you cook sweet potatos?
always peel and boil, but onlly eat sweet spuds once every couple of weeks, cheaper to buy a bag of ordinary potatoes | |
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14-11-2007, 04:06 PM
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#5 (permalink)
| | Gym Addict
Join Date: Dec 2005 Location: UK
Posts: 433
| Re: How do you cook sweet potatos?
microwave for 3 mins lol
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14-11-2007, 04:07 PM
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#6 (permalink)
| | Does My Bomb Look Big In This?
Join Date: Jun 2007 Location: Northampton
Posts: 1,431
| Re: How do you cook sweet potatos?
microwave and eat...
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I'd like to see it your way but I can't get my head that far up my own ar$e
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14-11-2007, 04:22 PM
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#7 (permalink)
| | #1 Bob Nutcher
Join Date: Aug 2007
Posts: 4,148
| Re: How do you cook sweet potatos?
Quote:
Originally Posted by gym rat  always peel and boil, but onlly eat sweet spuds once every couple of weeks, cheaper to buy a bag of ordinary potatoes | Lol yes but common/garden/regular spuds are much Higher GI... 
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D: 220 | B: 110 | S: 170 | Target: 550
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14-11-2007, 04:25 PM
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#8 (permalink)
| | loving the bulk
Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 1,804
| Re: How do you cook sweet potatos?
true, like the price tho, im a scrouge when it comes to spending | |
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14-11-2007, 05:47 PM
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#9 (permalink)
| | does this t-shirt make my cock look fat?
Join Date: Aug 2007
Posts: 692
| Re: How do you cook sweet potatos?
Cheers guys, I tend to have 'em mashed. But still, someone must know how to make decent wedges out of these ****ers! | |
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14-11-2007, 05:49 PM
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#10 (permalink)
| | #1 Bob Nutcher
Join Date: Aug 2007
Posts: 4,148
| Re: How do you cook sweet potatos?
Quote:
Originally Posted by 13stonetarget Cheers guys, I tend to have 'em mashed. But still, someone must know how to make decent wedges out of these ****ers! | Google...?
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D: 220 | B: 110 | S: 170 | Target: 550
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14-11-2007, 06:18 PM
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#11 (permalink)
| | Newbie Trainer
Join Date: Jul 2006
Posts: 43
| Re: How do you cook sweet potatos?
My recipe
Microwave for 4 mins (1 med potato)
Cut into wedges
Sprinkle with salt and chilli powder
Spray on olive mist oil
Shake around gently to evenly coat
Place on foil and into oven for 15mins at 180
Sweet potato wedges... done
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Last edited by NumeroUno; 14-11-2007 at 06:20 PM.
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14-11-2007, 06:55 PM
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#12 (permalink)
| | loving the bulk
Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 1,804
| Re: How do you cook sweet potatos?
i think paul (uk muscle) put a recipe up two or three weeks ago for wedges with sweet potato, drop him a pm | |
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14-11-2007, 10:33 PM
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#13 (permalink)
| | www.file4u.co.uk
Join Date: Aug 2006 Location: North
Posts: 1,060
| Re: How do you cook sweet potatos?
I usually chop it into squares and stick in a tray with carrots, potatoes, onions, mushrooms and peppers.....then drench with virgin oil and slap in the over for around 45 mins......
Delicious roasted veg!!! Goes down a treat with a tatsy fillet steak from the butchers then top with cheese and sliced jelapenos.....magic! | |
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15-11-2007, 06:28 AM
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#14 (permalink)
| | Any more chicken and I will start clucking!!
Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,173
| Re: How do you cook sweet potatos?
grill, bake, boil or mcrowave
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15-11-2007, 08:45 AM
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#15 (permalink)
| | Hitman
Join Date: Jun 2006 Location: Yorkshire
Posts: 1,520
| Re: How do you cook sweet potatos?
Slice them into discs, put a little olive oil on them, sprinkle cajun, fajita or bbq dry seasoning on and stick under the grill or oven baked.
Taste great!
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
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