How do you cook sweet potatos? - Page 2 - UK-Muscle Body Building Community

mattyintheblue · 18-11-2007, 02:16 AM

Cut them up into smaller than usual thin chips
Put them in a box and cover with some olive oil, pepper and paprika - give a good shake
Put them on a tray and heat in an oven (180c) for 25-30 min - turning couple of times
Very jolly delicious

bkotey · 18-11-2007, 08:17 PM

Quote:

Originally Posted by Jimmy_Cricket

I usually chop it into squares and stick in a tray with carrots, potatoes, onions, mushrooms and peppers.....then drench with virgin oil and slap in the over for around 45 mins......

Delicious roasted veg!!! Goes down a treat with a tatsy fillet steak from the butchers then top with cheese and sliced jelapenos.....magic!

FCUK Yeah!!!!! :bounce:

13stonetarget · 19-12-2007, 11:30 AM

Okay guys, I've got this sorted now.

1. Pre-heat oven to 220c.
2. Take sweet potato, peel.
3. Cut the potato up as if you were slicing up a banana or a carrot, keeping each chunk about 2cm's thick.
4. Put in pan with some olive oil, season with a little salt, pepper and if you like, some chilli powder of paprika etc.
5. Cook on each side of the chunk on a high heat for 4-5 minutes each side until they're browning nicely. This stops them from falling apart.
6. Place in oven at something like 220c for 10 minutes to ensure they're cooked through.

Enjoy!