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I know this has probably been done to death, just like the egg debate, but is microwaving Whey a good idea?
yes mate its suposed to lower the amount of protien if microed thats why i add my protien powder in last.i think thats the best way and it tastes better.
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when it comes to oats i use these secret ninja techniques:
100g oats/30g 100% ON whey (chocolate or cookie is best)/warm or cold water ==> all into blender, blend for a minute or two ==> drink it!
It`s very easy to make and a convenient meal replacement shake, sometimes I bottle it and take it with me, can last a few hours. or I just blend the oats/whey together put into bottle and take it with me to work/uni and add water when it`s time to drink it.
or
(mostly for breakfast)
mix 100g oats/some milk in a bowl ==>microwave ==> add whey/Nesquik choc powder blend on top and consume like a hungry animal :bounce:
lol defo my main ingredients aswell However i do like to add sum raisans or strawberry or woteva together with sum cinnamon ( forgot why but it tastes good, akso a bit of brown sugar if i post workout and im feeling buuble headed ) and whey.
if i can give one bit of advice on this board it would be specificallly which oats to buy.
QUAKER OATS, 100% WHOLEGRAIN ROLLED OATS THE BOX DOES NOT HAVE SOME JOCK IN A KILT ON IT.
the reason why these are such a god send is they go soft in cold water, anyone who eats as many oats as i do knows that cold oats dont swell up as much and are much easier to eat. 100g of these oats in a protein shaker with two scoops of dymatize chocolate whey is genuinely a pleasant snack.
Anyone tries this leave me a message with what you think it really makes a difference to me i grow a lot when i base all carbs round oats but i couldnt bear them until i tried this.
I've got a big jar of sweet mince meat left over from the christmas and i'm mixing a spoon full of that into my oats, tastes lovely
Now normally I can't stand oats (I was trying to find a recipe in here I liked but they all mention bananas - bleurgh! :yuck: )
The mincemeat one appeals to me and I have a bit left in my fridge but it's homemade and I remember how much brandy and JD I put in it - probably not best before a workout.... :dizzy:
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However i do like to add sum raisans or strawberry or woteva together with sum cinnamon ( forgot why but it tastes good, akso a bit of brown sugar if i post workout and im feeling buuble headed 
) and whey.
