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20-09-2007, 04:59 PM
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#31 (permalink)
| | LIVING THE DREAM
Join Date: Jun 2007 Location: uk
Posts: 1,895
| Re: How to eat oats
1 cup or oats 1 handfull of cashew nuts 1 scoop phd whey 10g of phd glutamine blended with cold water and ice if i got any
thats my 6am breakfast ;-)
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20-09-2007, 05:21 PM
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#32 (permalink)
| | Gym Addict
Join Date: Aug 2006
Posts: 179
| Re: How to eat oats
60g of oats microwaved then i add half a tin of rice pudding | |
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26-09-2007, 01:57 PM
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#33 (permalink)
| | The War Against Genetics
Join Date: Sep 2007 Location: Yate, Bristol
Posts: 31
| Re: How to eat oats
70g of oats, 1 banana and 1 scoop of whey blended together with semi skimmed!...its bloody horrible lol! | |
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27-09-2007, 07:04 PM
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#34 (permalink)
| | UK-M's Mascot
Join Date: Jan 2004 Location: Staffordshire
Posts: 1,496
| Re: How to eat oats
I mix mine with half milk and half water and chuck it in the microwave. whack it to max power for a minute, wait for it to cool down a little and mix a scoop of chocolate flavoured whey protein. voila, easy peasy meal/snack
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Thank you.
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01-10-2007, 01:05 PM
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#35 (permalink)
| | i used to be fatty now im 9%
Join Date: Jan 2006 Location: hartlepool, north east england
Posts: 638
| Re: How to eat oats
500 mls of water or milk, 100gms of rolled oats, 50 gms of whey and one banana = my brekkie every morning.
in a smoothy maker of course | |
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01-10-2007, 08:35 PM
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#36 (permalink)
| | Newbie Trainer
Join Date: Jun 2007
Posts: 44
| Re: How to eat oats
100g oats
1 weetabix
3/4 pint milk
raisins
1 banana
honey
4 egg whites
blend
drink
if I have no bananas I put extra honey and a raw carrot in it it may sound gross but its nice - honest! with the egg whites it slips down your neck quite easy as well. | |
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01-10-2007, 09:50 PM
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#37 (permalink)
| | Moderator
Join Date: Oct 2003 Location: SW London
Posts: 10,833
| Re: How to eat oats
100 g oats
water
6 eggs
chocolate whey
cook the oats in the micro... 4 mins
'' Eggs ... 40 secs
add to the blender with some more water and choclate whey and drink
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02-10-2007, 06:10 PM
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#38 (permalink)
| | G-CREW
Join Date: Jan 2007 Location: MARS
Posts: 691
| Re: How to eat oats
100g of oats
2 scoops of whey
handfull of sultanas
blast in micro done  | |
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03-10-2007, 09:07 AM
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#39 (permalink)
| | Hitman
Join Date: Jun 2006 Location: Yorkshire
Posts: 1,520
| Re: How to eat oats
I know this has probably been done to death, just like the egg debate, but is microwaving Whey a good idea?
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
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20-11-2007, 01:51 PM
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#40 (permalink)
| | Newbie Trainer
Join Date: Nov 2007 Location: Birmingham
Posts: 5
| Re: How to eat oats
I do pancakes
small glass of oats
2 eggs
5 prunes
10 sweeteners
little bit water
cut prunes, mix everything, spray oil on the pan and put small pancakes
yami 
I'm really bad in the kitchen-this is personal trainer of mine recipe
easy even for me
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Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
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20-11-2007, 05:09 PM
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#41 (permalink)
| | UK-Muscle Addict!
Join Date: Mar 2007
Posts: 2,509
| Re: How to eat oats
I have Oats with my Protein Shake with a banana. Simple
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Ollie
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21-11-2007, 07:03 AM
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#42 (permalink)
| | UK-M's Token Aussie
Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,489
| Re: How to eat oats
i just soak em in water.. put em in the zapper for 2 mins and they are done. if im having an off day ill add brown sugar or honey.. otherwise ill eat em plain.
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07-01-2008, 09:04 PM
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#43 (permalink)
| | Natural
Join Date: Jan 2008 Location: Belfast
Posts: 27
| Re: How to eat oats
Pancakes are the way forward:
Blend 7 egg whites and one whole egg with a cup of oats.
Use mixture to make 3-4 pancakes.
Use yoghurt for sauce. Protein shake to wash down.
Yum
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Advice is free, because it's worthless - someone said it | |
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07-01-2008, 09:19 PM
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#44 (permalink)
| | I am a no body, no bodys perfect there for I am
Join Date: Nov 2007
Posts: 472
| Re: How to eat oats
Quote:
Originally Posted by blackmaori  Pancakes are the way forward:
Blend 7 egg whites and one whole egg with a cup of oats.
Use mixture to make 3-4 pancakes.
Use yoghurt for sauce. Protein shake to wash down.
Yum | that's tomorrows breaky sorted,ill try that kia ora
ajusted to
100g oats
6 eggs 2 with yolks
bit of cinamin
bit of skim milk all blended together
add a few raisans
could bake like raikeys choc muffins or pancakes
jobs a goodn
Last edited by diaita; 07-01-2008 at 09:37 PM.
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08-01-2008, 03:40 PM
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#45 (permalink)
| | Numpty
Join Date: Apr 2004
Posts: 162
| Re: How to eat oats
I realise the plusses of oats, but for me they're way too filling.
An N large has complex carbs in the form of maltodextrin and I can have one of those and be hungry an hour or two later.
Oats fill me up for much too long - no good. | |
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