nikonf90x

Hi everyone this is my first post,
I am getting back into bodybuilding my question is?

I am currently taking USN Creatine X4 as per the instruction on the bottle.

And MRI PRO NOS as per the instructions on the bottle. Would you guys say this is a good combination to be starting with ?I try and train 5 day’s a week alternating from upper body to lower on different days I run in the afternoon, well lunch break, up to six miles.
I need the cardio work out. But desperate to increase muscle and strength
My last question would be when should I start to see some increase in size?

Thanks for your time.
Nikon.

predatorN

I think that is a decent way to start but first and foremost get your training and diet right. Sorry, I know it is boring but this is more important than anything else.

Also, running 6 miles is not what you want to do if trying to gain size and strength as it is providing your body completely the opposite signal. I think if you laid off this aerobic work you would notice improvements quickly - consider switching to interval work for cardio or mild, non-impact cardio (saving your legs and joints when combining with weights).

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nikonf90x

thank you for your time and advice

Galtonator

supplements do just that. They add to a good diet to make it better