Best PWO shake - UK-Muscle Body Building Community

miles2345 · 14-07-2008, 11:29 AM

I'm putting in an order now that will last til my shows, I have been using BSN True mass and I like it, I've never had a drink that mixes so well with 3 hefty scoops. I read something on another thread about a poor fat profile??? What is the best PWO shake I can buy that will be ok right through my prep???

Cheers ,
Miles

nathanlowe · 14-07-2008, 11:49 AM

Im not the most knowledgeable person but from what i have read and learned.

It should be something with a good blend of proteins.

Extreme Protein has a blend of 4 and Pscarb always recomends it and posts solid reasons behind his decision.

clarkey · 14-07-2008, 11:50 AM

I prefer vitargo with whey protein mate or even Waxy Maize with whey. Vitargo is by far the best post workout drink I have tried.

ParaManiac · 14-07-2008, 11:57 AM

Quote:

Originally Posted by clarkey

I prefer vitargo with whey protein mate or even Waxy Maize with whey. Vitargo is by far the best post workout drink I have tried.

or cornflour with whey

clarkey · 14-07-2008, 12:13 PM

LMAO yeah i did think about putting that!!

pitbull · 14-07-2008, 02:19 PM

Yep as above or if you're like me lazy

ON's 2:1:1 recovery

Sam

notorious1990 · 14-07-2008, 03:19 PM

i use whey and dextrose.

Ben

thestudbeast · 14-07-2008, 03:41 PM

The most effective or best tasting?

Lost Soul · 14-07-2008, 04:11 PM

Quote:

Originally Posted by thestudbeast

The most effective or best tasting?

go for the latter to avoid 1098 pages of debate

miles2345 · 14-07-2008, 04:15 PM

i dont care what it tastes like, i'm preppin for a show, if i want a nice one i heard of this place, think its called mc donald's, that do a great chocolate thickshake

seriously tho i dont care i want the best one

itraininthedark · 14-07-2008, 04:21 PM

Quote:

Originally Posted by miles2345

i dont care what it tastes like, i'm preppin for a show, if i want a nice one i heard of this place, think its called mc donald's, that do a great chocolate thickshake

seriously tho i dont care i want the best one

McDonalds? do they have a good selection of high prtoein quality foods available apart from a nutritious good tasting post work out shake? please let me know.

Lost Soul · 14-07-2008, 04:34 PM

depends what your deit is doing mate on what you would go for

so are you going ketogenic to cycle or target carbs? how do you handle carbs? are you low carbing? etc

thestudbeast · 14-07-2008, 04:35 PM

Well there's the taste and cost issue, if neither where of any bother then using EAA's would be the way forward. Now as they are not cheap you could just add 10g of EAA to some whey and corn flour, EAA's promote protein synthisis more than whey protein and are obviously a superior nitrogen source. Post workout you want to alkalize the body also so a juice of one lemon and one lime will see to this. They also provide some vitamin C for free radicals protection and cortisol reduction. Add a little unrefined sea salt to replace electrolytes and we're getting somewhere.

This will of course taste like sh1t so either use a nice flavoured whey or switch half the cornflour for dextrose

miles2345 · 14-07-2008, 04:51 PM

my diet at the mo is on my prep thread, not cycling carbs though, and i find out nex wk what it'll change to. i'm looking for something that iis easy, preferably out of tubs so it is just quick. but out of the available products just which is scientifically the best? or is the true mass that i have been using essentially fine to use if i'm dropping fat steadily like i have been?

iron head case · 14-07-2008, 05:24 PM

The perfect pwo shake has to be Pro Recover,
Does what it says on the label [RECOVER]

14-07-2008, 11:29 AM	#1 (permalink)
miles2345 took a week to recover from quads, the cold bath did the trick last night!! Join Date: Mar 2008 Location: TORQUAY Posts: 710	Best PWO shake I'm putting in an order now that will last til my shows, I have been using BSN True mass and I like it, I've never had a drink that mixes so well with 3 hefty scoops. I read something on another thread about a poor fat profile??? What is the best PWO shake I can buy that will be ok right through my prep??? Cheers , Miles __________________ All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. T.E. Lawrence prep thread To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-07-2008, 11:49 AM	#2 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 2,161	Re: Best PWO shake Im not the most knowledgeable person but from what i have read and learned. It should be something with a good blend of proteins. Extreme Protein has a blend of 4 and Pscarb always recomends it and posts solid reasons behind his decision.

14-07-2008, 11:50 AM	#3 (permalink)
clarkey Cardio King... Join Date: Feb 2007 Location: Nottingham Posts: 415	Re: Best PWO shake I prefer vitargo with whey protein mate or even Waxy Maize with whey. Vitargo is by far the best post workout drink I have tried. __________________ NRG FUEL www.nrgstop.com

14-07-2008, 12:13 PM	#5 (permalink)
clarkey Cardio King... Join Date: Feb 2007 Location: Nottingham Posts: 415	Re: Best PWO shake LMAO yeah i did think about putting that!! __________________ NRG FUEL www.nrgstop.com

14-07-2008, 02:19 PM	#6 (permalink)
pitbull Gym Addict Join Date: Dec 2006 Posts: 343	Re: Best PWO shake Yep as above or if you're like me lazy ON's 2:1:1 recovery Sam

14-07-2008, 03:19 PM	#7 (permalink)
notorious1990 Gettin' Massive Join Date: Mar 2008 Location: bristol Posts: 161	Re: Best PWO shake i use whey and dextrose. Ben

14-07-2008, 03:41 PM	#8 (permalink)
thestudbeast bann3d Join Date: Jul 2007 Location: Weston super mud Posts: 1,360	Re: Best PWO shake The most effective or best tasting?

14-07-2008, 04:15 PM	#10 (permalink)
miles2345 took a week to recover from quads, the cold bath did the trick last night!! Join Date: Mar 2008 Location: TORQUAY Posts: 710	Re: Best PWO shake i dont care what it tastes like, i'm preppin for a show, if i want a nice one i heard of this place, think its called mc donald's, that do a great chocolate thickshake seriously tho i dont care i want the best one __________________ All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. T.E. Lawrence prep thread To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-07-2008, 04:35 PM	#13 (permalink)
thestudbeast bann3d Join Date: Jul 2007 Location: Weston super mud Posts: 1,360	Re: Best PWO shake Well there's the taste and cost issue, if neither where of any bother then using EAA's would be the way forward. Now as they are not cheap you could just add 10g of EAA to some whey and corn flour, EAA's promote protein synthisis more than whey protein and are obviously a superior nitrogen source. Post workout you want to alkalize the body also so a juice of one lemon and one lime will see to this. They also provide some vitamin C for free radicals protection and cortisol reduction. Add a little unrefined sea salt to replace electrolytes and we're getting somewhere. This will of course taste like sh1t so either use a nice flavoured whey or switch half the cornflour for dextrose

14-07-2008, 04:51 PM	#14 (permalink)
miles2345 took a week to recover from quads, the cold bath did the trick last night!! Join Date: Mar 2008 Location: TORQUAY Posts: 710	Re: Best PWO shake my diet at the mo is on my prep thread, not cycling carbs though, and i find out nex wk what it'll change to. i'm looking for something that iis easy, preferably out of tubs so it is just quick. but out of the available products just which is scientifically the best? or is the true mass that i have been using essentially fine to use if i'm dropping fat steadily like i have been? __________________ All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. T.E. Lawrence prep thread To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-07-2008, 05:24 PM	#15 (permalink)
iron head case Gym Addict Join Date: Jul 2008 Posts: 208	Re: Best PWO shake The perfect pwo shake has to be Pro Recover, Does what it says on the label [RECOVER]

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