How many protein shakes do you have a day? - Page 2 - UK-Muscle Body Building Community

fozyspilgrims · 08-07-2008, 08:21 PM

Breakfast

PWO

1600 meal

Paul · 08-07-2008, 08:43 PM

5 every day sometimes more, im a veggie and i dont like much food except porride, pasta and scrambled egg so makes sense really

muscle head · 08-07-2008, 08:49 PM

I'm getting ready for a show, so it's 6 per day, one at 2am.
Yeah its a hard life if you want to look your best on stage.
Normal training would have to be 3 per day,non training days would be the most important as your body is trying to recup, so may be 4 on those days.

Good luck.

sonofwacky · 08-07-2008, 08:58 PM

3 a day 1 morning 1after training 1 before bed

manson · 08-07-2008, 09:01 PM

2-3 but starting to add more whole eggs now as well.

iron head case · 09-07-2008, 02:01 PM

3 shakes per day,
pro-pep first and last thing and pro recover pwo
Happy Days

anabolic ant · 09-07-2008, 03:14 PM

i always have one straight after breaking fast!

one after training with carb drink...then one before bed!!!

on non-training days...one after breaking the fast and before bedtime!!!

cut a long waffle short 3 on training days,2 on non-training days!!!

pitbull · 09-07-2008, 05:33 PM

I only have a shake 2-3 times EW and thats PWO

Use Pro-pep daily but always mixed up with oats and eaten.

Sam

iron head case · 09-07-2008, 06:07 PM

Quote:

Originally Posted by pitbull

I only have a shake 2-3 times EW and thats PWO

Use Pro-pep daily but always mixed up with oats and eaten.

Sam

thats what i have for brekky also,
200ml of water and peptide poured onto my scotch oats

dan2004 · 09-07-2008, 06:17 PM

Quote:

Originally Posted by Con

As many as i need, when i cant get a meal in i use a shake.

Same , have my van stocked the hell up with shakes and bars. I just try eat/drink as much as possible .

carly · 09-07-2008, 06:47 PM

only 1 at minute as im on more solid foods before diet starts

Blofeld · 09-07-2008, 06:48 PM

3 is the magic number.....

chrismac · 09-07-2008, 06:49 PM

One in the morning.

One PWO.

No need for any more.... I like my meat.

Greyphantom · 09-07-2008, 07:12 PM

As with Con, as many as I need. One in the morning, pre and post workout and then at night usually... If I dont train then I might miss one but it also depends on how long I am awake for as well....

hilly2008 · 10-07-2008, 07:40 AM

while im cutting- 3-4 during the week as this fits in around work 2 of which are with oats one is with natural PB. When bulking i can have upto 4-5 depending on the day most with 100f oats in.

View Poll Results: How many protein shakes do you have a day?
1-2	40	30.53%
2-3	51	38.93%
3-4	30	22.90%
4-5	7	5.34%
5-6	1	0.76%
More than 6	3	2.29%
Multiple Choice Poll. Voters: 131. You may not vote on this poll

08-07-2008, 08:21 PM	#16 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,358	Re: How many protein shakes do you have a day? Breakfast PWO 1600 meal __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

08-07-2008, 08:43 PM	#17 (permalink)
Paul Get to the choooopper! Join Date: Jan 2006 Location: England Posts: 335	Re: How many protein shakes do you have a day? 5 every day sometimes more, im a veggie and i dont like much food except porride, pasta and scrambled egg so makes sense really __________________ * Natural Bodybuilder * 6ft2" 186lbs Max BP 3 reps: 130kg Max Deadlift 8 reps: 200kg Max Leg Press 10 reps: 265kg

08-07-2008, 08:49 PM	#18 (permalink)
muscle head Newbie Trainer Join Date: May 2008 Location: Kent, Train at 'Ministry of Muscle' Aylesford. Posts: 76	Re: How many protein shakes do you have a day? I'm getting ready for a show, so it's 6 per day, one at 2am. Yeah its a hard life if you want to look your best on stage. Normal training would have to be 3 per day,non training days would be the most important as your body is trying to recup, so may be 4 on those days. Good luck.

08-07-2008, 08:58 PM	#19 (permalink)
sonofwacky Newbie Trainer Join Date: Apr 2008 Posts: 79	Re: How many protein shakes do you have a day? 3 a day 1 morning 1after training 1 before bed

08-07-2008, 09:01 PM	#20 (permalink)
manson Trust me it's genuine Join Date: Jun 2008 Location: Asylumville Posts: 308 Blog Entries: 7	Re: How many protein shakes do you have a day? 2-3 but starting to add more whole eggs now as well. __________________ "It will take time to restore Chaos" George W Bush

09-07-2008, 02:01 PM	#21 (permalink)
iron head case Gym Addict Join Date: Jul 2008 Posts: 156	Re: How many protein shakes do you have a day? 3 shakes per day, pro-pep first and last thing and pro recover pwo Happy Days

09-07-2008, 03:14 PM	#22 (permalink)
anabolic ant Newbie Trainer Join Date: Jun 2008 Location: london Posts: 88	Re: How many protein shakes do you have a day? i always have one straight after breaking fast! one after training with carb drink...then one before bed!!! on non-training days...one after breaking the fast and before bedtime!!! cut a long waffle short 3 on training days,2 on non-training days!!!

09-07-2008, 05:33 PM	#23 (permalink)
pitbull Gym Addict Join Date: Dec 2006 Posts: 326	Re: How many protein shakes do you have a day? I only have a shake 2-3 times EW and thats PWO Use Pro-pep daily but always mixed up with oats and eaten. Sam

09-07-2008, 06:47 PM	#26 (permalink)
carly FITNESS BARBIE Join Date: Mar 2008 Location: Essex Posts: 587	Re: How many protein shakes do you have a day? only 1 at minute as im on more solid foods before diet starts __________________ ""Smile And The World Smiles With You"" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Carly Thornton- Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-07-2008, 06:48 PM	#27 (permalink)
Blofeld are we nearly there yet? Join Date: May 2008 Location: Bristol Posts: 306	Re: How many protein shakes do you have a day? 3 is the magic number..... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Bench Press: 85kg x 5 Squats: 150kg x 5 Deadlifts: 150kg x 3

09-07-2008, 06:49 PM	#28 (permalink)
chrismac PacMan Join Date: May 2008 Location: Staffs Posts: 194	Re: How many protein shakes do you have a day? One in the morning. One PWO. No need for any more.... I like my meat. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-07-2008, 07:12 PM	#29 (permalink)
Greyphantom Getting HUGE! Join Date: Oct 2003 Location: London Posts: 1,743	Re: How many protein shakes do you have a day? As with Con, as many as I need. One in the morning, pre and post workout and then at night usually... If I dont train then I might miss one but it also depends on how long I am awake for as well.... __________________ Greyphantom The Ghost who Grows!!!

10-07-2008, 07:40 AM	#30 (permalink)
hilly2008 Gym Addict Join Date: Jan 2008 Location: Cleveland Posts: 342	Re: How many protein shakes do you have a day? while im cutting- 3-4 during the week as this fits in around work 2 of which are with oats one is with natural PB. When bulking i can have upto 4-5 depending on the day most with 100f oats in.

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