nathanlowe

Instead of paying £1.30 a day at 11am for 2 pieces of chicken and a barm, my mum has decided to offer to buy me a protein shake to use instead.

It shold contain at least 22 servings so it will last a month and cost no more then £25.


I am also investing in a protein shake that i will take post workout and on none training days at around 7pm.

Should i just buy one and use them both or two different kindS ?

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Personal stats
Age 16
Height 6 ft
Weight 170 pounds.

Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5

Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.


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eddiehitler

if i understand the question correctly then you'd be best then you would be best going for a large tub of whey from myprotein or one of the large 5lbs tubs from one of the other supplment sites, you would get more than 22 servings on average and would only cost around £30, but remember shakes should only be used sparingly (2-3 a day max), and you should try and get most of your protein from whole food, but im sure u know that already buddy . maybe get some casein for night time as it is slower digesting and will keep u ticking over while you sleep.

ed

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nathanlowe

Yer thanks.
If my post was unclear it was 2 different brands
one at 11 am and the other at 7pm

Or just use one brand
one at 11am and the other at 7pm

__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds.

Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5

Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.


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leeston

food if you can first but if not then one type of whey would be ok. For someone in your position (if I am correct) try and get one with whey concentrate, isolate and maybe a casin in as well. Something like CNP prop peptide or otherwise USN and Reflex do one now days as then you have all angles covered.

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eddiehitler

you would be as well to use the one brand mate, doesn't really make any difference unless one is whey the other is casein or something. maybe try and pick up one with both fast digesting whey (vital post workout) and slower digesting casein which will as i mentioned before keep you ticking over between meals, and while you sleep. something like muscle milk by cyto sport which also tastes awesome....costs a bit more though. hope this helps pal.

ed

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"they all laughed at sir walter raleigh when he brought back tobacco, but look at him now he's made a fortune on...fags, and...bikes"

Pscarb

Extreme Protein is a blended protein drink which in my opinion overall is the best way to go, as a member you get 25% off all extreme products....

don't see why you need to types of drinks though mate

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nathanlowe

So for 3kg of extreme protein for £33.75. how many servings would i get in total with the 3kg ?

__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds.

Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5

Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.


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nathanlowe

Just found this http://www.cheapuksupplements.com/sh...p/2/elite_whey

I could double up using this and have 4 srevings a day. 2 in the morning and 2 in the evening. It would last about 1 month and my mum would be paying about £25 of the total and i would pay £3 plus the delivery. Not bad eyy.

Has anybody any experience with "cheap uk supplements" or dymatize elite whey ?

__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds.

Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5

Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.


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Lost Soul

how much powder will you put in each shake?

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nathanlowe

After working out it is quiet a good offer and must be good stuff if pscarb as recomended it. Just going to speak to the mum and ask her to buy it me.

__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds.

Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5

Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.


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Lost Soul

How cute

anyhow

serving size = 30 servings if you have 100g of powder
100 servings if you have 30g of powder

so its all about how much you REQUIRE in relation to the gap needing filling

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nathanlowe

I agree with you. Its a personal preference as to how much protein i would need at the times i would be taking it.

__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds.

Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5

Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.


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Pscarb

Extreme is very good stuff mate i use their products all the way into a show....i prefer the Protein than the Whey though as it tastes better in my opinion

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nathanlowe

What is the differene between protein and whey ?

Think im going to go for dymatize this time because im buying today and need to use my dads card. He said after they just bought the satnav hell go overdrawn if he pays 45 but ok on 30 haha.

Im going for this
http://www.bodyshapersfitness.com/pr...?idProduct=122
I can also get a little discount on it.
44g protein at 11am and 44g protein post workout at 7pm.

However, when i get my own card to use online im going to buy this extreme protein definatly. Ive just bookmarked the site. Thanks alot pscarb

__________________
Personal stats
Age 16
Height 6 ft
Weight 170 pounds.

Bench press 50kg 3 x 6
Deadlift 85kg 3 x 8
Deep Squats 57.5kg 5 x 5

Take a look at my new training journal.
Im looking for all advice and critiques, it will be appreciated.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.