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Post Workout Shakes....

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28-04-2008, 06:19 PM	#1 (permalink)
nathanlowe Looking Freaky Join Date: Jan 2008 Posts: 581	Post Workout Shakes.... Im wondering what is the best shake to take after my workouts ? Also, would this be ok to take on non weight training days ? I plan to take it about 7pm so its after my workout and my main meal( tea ) Im looking to spend around £30 and would be willing to mix it with oats and bananas if i like it. __________________ Personal stats Age 16 Height 6 ft Weight 170 pounds. Bench press 50kg 3 x 6 Deadlift 85kg 3 x 8 Deep Squats 57.5kg 5 x 5 Take a look at my new training journal. Im looking for all advice and critiques, it will be appreciated. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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