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Old 22-04-2008, 06:00 PM   #1 (permalink)
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the mix up
do you mix protein first then mixer (ie water or milk) or protein first then add the mixer???

its a tough one
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Old 22-04-2008, 06:07 PM   #2 (permalink)
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Re: the mix up
there was a thread on this yesterday!.....liquid first, swirl (to make sure powder doesnt stick inside lid flap), then shake....
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Old 22-04-2008, 06:09 PM   #3 (permalink)
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Re: the mix up
Because i use a blender it doesnt really matter.

Just chuck 3 scoops in and pint of water
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Old 22-04-2008, 06:10 PM   #4 (permalink)
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Re: the mix up
Why 3?!....depends the brand and size of the scoop really!
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Old 22-04-2008, 08:02 PM   #5 (permalink)
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Re: the mix up
i always put the milk in mine first

takes the p mixing in a shaker when i put the powder in first
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Old 23-04-2008, 09:11 AM   #6 (permalink)
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Re: the mix up
lol @ tobe, i used to put the powder in first thinking that it mixed better but i was sadly mistaken! always do milk first nowdays
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Old 23-04-2008, 09:15 AM   #7 (permalink)
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Re: the mix up
for my pwo shake, blender because I am a fairy boy and gag when the bcaa's stick to the back of my throat!
Other than that, liquid then whey
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