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Old 12-04-2008, 05:41 PM   #1 (permalink)
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Smile whey protein

hi started out on whey protein and creatine was just wondering if whey protein is as good as just eating alot of high protein food daily
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Old 12-04-2008, 06:26 PM   #2 (permalink)
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Re: whey protein

whey has its place m8 but you cant beat solid food try to get at least 4 solid meals in and two protien drinks
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