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11-04-2008, 07:21 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Apr 2008
Posts: 4
 | Protein and Carbohydrates hi guys, im not too sure on what supplement to take as most people have protein shakes that contain no Carbohydrates. since i want to build mass should i look for one with equal amount of carbs and protein? |
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11-04-2008, 09:06 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,412
  | Re: Protein and Carbohydrates bulk with food add maltodextrine or corn starch to shakes if necessary...but food does the trick best i feel
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