All Day Shake's - UK-Muscle Body Building Community

Grim_Reaper · 24-03-2008, 04:46 PM

I read somewhere on here a guy makes up a litre of his favourite shake to drink throughout the day.

I was thinking of doing this but making mine up the night before and then fridge it,
You see i get up at 5:00am some weeks (SHIFT WORKER) and cant really have the blender waking everyone up.

I make mine with
1 pint of cold water,
50 grams of scotch porridge oats,
2 scoops of unflavoured whey powder from Bulk Powders,
8 tea spoons of tesco chocolate flavouring blended for 2 to 3 min's to make sure all the oats are blended.

Is there any truth that shakes must be consumed within 30 min's of making them up or is that if milk has been used.

Grim_Reaper · 24-03-2008, 05:00 PM

Just in-case anyone was interested this is the flavouring i use and costs about 82p

Grim_Reaper · 25-03-2008, 02:52 PM

Quote:

Originally Posted by Grim_Reaper

I read somewhere on here a guy makes up a litre of his favourite shake to drink throughout the day.

I was thinking of doing this but making mine up the night before and then fridge it,
You see i get up at 5:00am some weeks (SHIFT WORKER) and cant really have the blender waking everyone up.

I make mine with
1 pint of cold water,
50 grams of scotch porridge oats,
2 scoops of unflavoured whey powder from Bulk Powders,
8 tea spoons of tesco chocolate flavouring blended for 2 to 3 min's to make sure all the oats are blended.

Is there any truth that shakes must be consumed within 30 min's of making them up or is that if milk has been used.

Has know body got any views on this??

fits · 25-03-2008, 04:17 PM

Im not sure, but Why not make one up with Cottage cheese and yogart? or with milk. and whey. add a little fruit

I like the idea of an all day shake, that way you can maybe just eat a nice regular 3 meals a day rather than trying to always look for protein meals and getting 6 down you. (on days when not prepared)

Arnold used to drink an all day shake.

TH&S · 25-03-2008, 04:21 PM

Quote:

Originally Posted by Grim_Reaper

I read somewhere on here a guy makes up a litre of his favourite shake to drink throughout the day.

I was thinking of doing this but making mine up the night before and then fridge it,
You see i get up at 5:00am some weeks (SHIFT WORKER) and cant really have the blender waking everyone up.

I make mine with
1 pint of cold water,
50 grams of scotch porridge oats,
2 scoops of unflavoured whey powder from Bulk Powders,
8 tea spoons of tesco chocolate flavouring blended for 2 to 3 min's to make sure all the oats are blended.

Is there any truth that shakes must be consumed within 30 min's of making them up or is that if milk has been used.

The above is bobbins IMHO

The above shake is ok, but 8 scoops of flavouring...?? How much sugar is in that...?

Littleluke · 25-03-2008, 04:24 PM

You don't need a blender with you? Just a shaker and a tub of easy mixing protein with some form of carbs (micronised oats, WMS etc)

Andy1972 · 25-03-2008, 04:25 PM

Quote:

Originally Posted by TH&S

The above is bobbins IMHO

The above shake is ok, but 8 scoops of flavouring...?? How much sugar is in that...?

Thought you were a southener? Pis#ing myself at bobbins haven't heard that for ages.!

TH&S · 25-03-2008, 04:29 PM

Quote:

Originally Posted by Andy1972

Thought you were a southener? Pis#ing myself at bobbins haven't heard that for ages.!

Saaaahvern....? I'm not saaahvern you "cant"....

Not I'm northern mate... Magic Torch has to explain all of his rhyming slang to me... Even though he's actually a ginger pasty faced scot by rights

Grim_Reaper · 25-03-2008, 04:30 PM

8 tea spoons NOT scoops
But suppose i could thin it down a bit to 5.

They recommend 3 to 4 teaspoons for a 200ml shake
on the tub giving 27.8 grms sugar per serving.

TH&S · 25-03-2008, 04:31 PM

Quote:

Originally Posted by Grim_Reaper

8 tea spoons NOT scoops
But suppose i could thin it down a bit to 5.

They recommend 3 to 4 teaspoons for a 200ml shake
on the tub giving 27.8 grms sugar per serving.

Ditch it... Get a better flavouring system... 54g of Sugar per shake...??? Heck....

Grim_Reaper · 25-03-2008, 04:33 PM

Ok ill look a nesquick

TH&S · 25-03-2008, 04:34 PM

Quote:

Originally Posted by Grim_Reaper

Ok ill look a nesquick

Nope...

Try again...

Get a proper flavouring system from MyProtein / BulkPowders etc

Or get flavoured whey...

Otherwise you might as well just sit and chew on a bag of sugar mate...

Grim_Reaper · 25-03-2008, 04:38 PM

Ok ill look at mypro website
Cheers dude;)

Grim_Reaper · 25-03-2008, 04:55 PM

Checked out bulk powders as well as i originally ordered my protein from them and just ordered some Peanut butter flavouring.
Hope it's nice, if not ill just add some proper peanut butter to the shake;)

Bigger&Stronger · 03-04-2008, 08:14 PM

Blackstarlabs make REALLY nice flavouring systems

or you could experiment with real cocoa powder, cinnamon, fruits, honey (low gi for all the sugar haters!).

24-03-2008, 04:46 PM	#1 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 143	All Day Shake's I read somewhere on here a guy makes up a litre of his favourite shake to drink throughout the day. I was thinking of doing this but making mine up the night before and then fridge it, You see i get up at 5:00am some weeks (SHIFT WORKER) and cant really have the blender waking everyone up. I make mine with 1 pint of cold water, 50 grams of scotch porridge oats, 2 scoops of unflavoured whey powder from Bulk Powders, 8 tea spoons of tesco chocolate flavouring blended for 2 to 3 min's to make sure all the oats are blended. Is there any truth that shakes must be consumed within 30 min's of making them up or is that if milk has been used. __________________ Regards The Reaper

24-03-2008, 05:00 PM	#2 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 143	Re: All Day Shake's Just in-case anyone was interested this is the flavouring i use and costs about 82p __________________ Regards The Reaper

25-03-2008, 04:17 PM	#4 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,340	Re: All Day Shake's Im not sure, but Why not make one up with Cottage cheese and yogart? or with milk. and whey. add a little fruit I like the idea of an all day shake, that way you can maybe just eat a nice regular 3 meals a day rather than trying to always look for protein meals and getting 6 down you. (on days when not prepared) Arnold used to drink an all day shake.

25-03-2008, 04:24 PM	#6 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,019	Re: All Day Shake's You don't need a blender with you? Just a shaker and a tub of easy mixing protein with some form of carbs (micronised oats, WMS etc) __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

25-03-2008, 04:30 PM	#9 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 143	Re: All Day Shake's 8 tea spoons NOT scoops But suppose i could thin it down a bit to 5. They recommend 3 to 4 teaspoons for a 200ml shake on the tub giving 27.8 grms sugar per serving. __________________ Regards The Reaper

25-03-2008, 04:33 PM	#11 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 143	Re: All Day Shake's Ok ill look a nesquick __________________ Regards The Reaper

25-03-2008, 04:38 PM	#13 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 143	Re: All Day Shake's Ok ill look at mypro website Cheers dude;) __________________ Regards The Reaper

25-03-2008, 04:55 PM	#14 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 143	Re: All Day Shake's Checked out bulk powders as well as i originally ordered my protein from them and just ordered some Peanut butter flavouring. Hope it's nice, if not ill just add some proper peanut butter to the shake;) __________________ Regards The Reaper

03-04-2008, 08:14 PM	#15 (permalink)
Bigger&Stronger Harder, better, faster stronger! Join Date: Feb 2008 Location: North Yorkshire Posts: 88	Re: All Day Shake's Blackstarlabs make REALLY nice flavouring systems or you could experiment with real cocoa powder, cinnamon, fruits, honey (low gi for all the sugar haters!).

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