nausea - UK-Muscle Body Building Community

Mrdaveyk · 14-03-2008, 12:44 AM

im not lactose intolerant and drink plenty of milk through-out the day,

but how come whenever i have a shake with milk i get bloated, nausea, sluggish, you name it

have it with water and im fine

am i alone on this?:crazy:

Big_Dan · 14-03-2008, 12:49 AM

i used to feel lk that after drinking a shake with milk after training ,
but i didnt used to drink alot of water , now ive upped my water i feel fine

Mrdaveyk · 14-03-2008, 01:05 PM

i thought that, so i upped the H2O, but still felt that same

ahwell, at least im still able to take whey with water

Big_Dan · 14-03-2008, 01:07 PM

Whey with water is the best way to take it aswell

but i prefer milk lol

gym rat · 14-03-2008, 01:07 PM

imk the same, i used to get very lathargic, not sure why this happened but i was using an inferior whey product(h&B) so put it down to the sugar

TH&S · 14-03-2008, 04:29 PM

Quote:

Originally Posted by Big_Dan

Whey with water is the best way to take it aswell

but i prefer milk lol

Its actually better if you have it with an energy source.... Otherwise they whey will be converted to glucose for energy... But thats a trade secret so don't tell anyone...

Mrdaveyk · 14-03-2008, 06:35 PM

haha yeh yeh!

you heard! all forum members and guests keep this hush!

cheers TH&S, little tips like these go along way!

cellaratt · 14-03-2008, 07:23 PM

Quote:

Originally Posted by TH&S

Its actually better if you have it with an energy source.... Otherwise they whey will be converted to glucose for energy... But thats a trade secret so don't tell anyone...

Tall, what do you mean/recommend for a energy source?

warren_1987 · 20-03-2008, 03:33 PM

i feel ill after it mate, i have found all i can do is take my time with it.

Bulk1 · 21-03-2008, 12:01 PM

I dont ever remember taking whey on its own without carbs (energy) after a workout carbs are 50% more than whey for me which is when i take it

Mrdaveyk · 21-03-2008, 12:30 PM

im guessing you need a tasteless whey when adding it to an energy drink though?

i mean im not adding my choc whey to any energy drink, ill just heave it back up to fair

warren_1987 · 21-03-2008, 12:43 PM

i throw some oats in,

Bulk1 · 21-03-2008, 01:06 PM

Quote:

Originally Posted by Mrdaveyk

im guessing you need a tasteless whey when adding it to an energy drink though?

i mean im not adding my choc whey to any energy drink, ill just heave it back up to fair

You want fast acting carbs after a workout.. another words sugar! (high GI) Add 50g of Maltodextrin to your whey shake as its not as sweet as table sugar.. and then grab a banana or some fruit as well and have that after to quickly refuel the muscle glycogen thats been burnt up with heavy work.

Have a load of oats with it for breakfast tho instead if this is another time you take it and you want to bulk up

14-03-2008, 12:44 AM	#1 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,447 Blog Entries: 1	nausea im not lactose intolerant and drink plenty of milk through-out the day, but how come whenever i have a shake with milk i get bloated, nausea, sluggish, you name it have it with water and im fine am i alone on this?:crazy: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

14-03-2008, 12:49 AM	#2 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 491	Re: nausea i used to feel lk that after drinking a shake with milk after training , but i didnt used to drink alot of water , now ive upped my water i feel fine __________________ I aim to be the definition of perfect ;)

14-03-2008, 01:05 PM	#3 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,447 Blog Entries: 1	Re: nausea i thought that, so i upped the H2O, but still felt that same ahwell, at least im still able to take whey with water __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

14-03-2008, 01:07 PM	#4 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 491	Re: nausea Whey with water is the best way to take it aswell but i prefer milk lol __________________ I aim to be the definition of perfect ;)

14-03-2008, 01:07 PM	#5 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,053	Re: nausea imk the same, i used to get very lathargic, not sure why this happened but i was using an inferior whey product(h&B) so put it down to the sugar

14-03-2008, 06:35 PM	#7 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,447 Blog Entries: 1	Re: nausea haha yeh yeh! you heard! all forum members and guests keep this hush! cheers TH&S, little tips like these go along way! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

20-03-2008, 03:33 PM	#9 (permalink)
warren_1987 Looking Freaky Join Date: Nov 2007 Posts: 957	Re: nausea i feel ill after it mate, i have found all i can do is take my time with it.

21-03-2008, 12:01 PM	#10 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 318	Re: nausea I dont ever remember taking whey on its own without carbs (energy) after a workout carbs are 50% more than whey for me which is when i take it

21-03-2008, 12:30 PM	#11 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,447 Blog Entries: 1	Re: nausea im guessing you need a tasteless whey when adding it to an energy drink though? i mean im not adding my choc whey to any energy drink, ill just heave it back up to fair __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Cape Horn - Say it 5 times, FAST!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. June - 11.7 stone July - 11.10 stone

21-03-2008, 12:43 PM	#12 (permalink)
warren_1987 Looking Freaky Join Date: Nov 2007 Posts: 957	Re: nausea i throw some oats in,

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