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Old 13-03-2008, 07:27 PM   #1 (permalink)
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Quantities of whey
on the bag of my whey it says you should take 1g of protein per lbs of body weight,

that to me means i have to take 150g odd of protein a day which is roughly what im hitting

however is this the amount of protein you should have for maintenance or for building?

im always unsure of how much i should have in one serving

a mate of mine doubles his scoop so its about 45/50g

then again he does weigh about 17 stone
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Old 13-03-2008, 07:51 PM   #2 (permalink)
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Re: Quantities of whey
really it should be 1 and half gram of protein per lb of body weight. So if your 150lbs you should really be looking at around 200grams of protein aday or so.
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Old 13-03-2008, 08:49 PM   #3 (permalink)
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Re: Quantities of whey
is that for me to bulk up and repair or for me to retain my current build?
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Old 13-03-2008, 09:03 PM   #4 (permalink)
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Re: Quantities of whey
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Originally Posted by Mrdaveyk View Post
is that for me to bulk up and repair or for me to retain my current build?
Well if your only at about 150g atm if you up it to 200+ it will help you bulk up more. As you get bigger and weigh more increase your protein accordingly.
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Old 13-03-2008, 09:16 PM   #5 (permalink)
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Re: Quantities of whey
got ya

cheers boyo!
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Old 13-03-2008, 09:16 PM   #6 (permalink)
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Re: Quantities of whey
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got ya

cheers boyo!
no prob
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Old 22-03-2008, 05:51 PM   #7 (permalink)
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Re: Quantities of whey
Yeah i go for 1.5 g per 1lb of body weight. 250g a day.
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