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05-02-2008, 08:20 AM
| #1 (permalink) |
| #1 Bob Nutcher  Join Date: Aug 2007
Posts: 4,226
    | Casein vs WPC vs WPI vs HWP vs Food Read a few posts recently extolling the values of one type of protein powder over another... Can anyone back it up...? I can't find a decent PubMed study on humans thats sheds any light on it. Some specific questions: Having casein at night - if you slow down the digestion, will that not impact upon the bodies natural GH release...? How fast is WPC/WPI/HWP/Casein absorbed...? Can the usual suspects shed some light on this please? Study references are preferred (if you can find them..) Ta
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05-02-2008, 09:55 AM
| #2 (permalink) |
| defeat your enemies with success  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,126
| Re: Casein vs WPC vs WPI vs HWP vs Food Im amazed Tall is contributing something other than humour to the board  I would put money on Hackskii knowing or having a study on it ;)
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05-02-2008, 12:45 PM
| #3 (permalink) |
| Butter man  Join Date: Jan 2008
Posts: 944
| Re: Casein vs WPC vs WPI vs HWP vs Food I have them on a different comp. bump for later
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05-02-2008, 04:00 PM
| #4 (permalink) |
| does this t-shirt make my cock look fat?  Join Date: Aug 2007
Posts: 686
| Re: Casein vs WPC vs WPI vs HWP vs Food Dude, I found this which made interesting reading: http://www.atlargenutrition.com/wheyprotein.php "Protein supplement ads and articles frequently cite Biological Value (BV) numbers (e.g., 104 and sometimes even higher) for whey as evidence for its superiority; however, these BV values were derived from studies on hair- and feather-covered animals that require more of the sulfur-containing amino acids that whey is rich in. These results do NOT apply to humans." As with everything, pinch of salt is always to hand but I did not know the above and whilst it's supposition, it's interesting nonetheless. |
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