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28-01-2008, 03:59 PM
| #2 (permalink) |
| plzzzzz rep me!!!!!!!!!!!!  Join Date: May 2007 Location: stourbridge west mids
Posts: 404
 | Re: newbie hi mate welcome to the board if you look to the right of the main page you will see that being a member gets you certain privilages look at the my protein section you get a good discount for good protein hope this helps. |
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29-01-2008, 11:48 PM
| #3 (permalink) | |
| Newbie Trainer Join Date: Jan 2008
Posts: 23
| Re: newbie Quote:
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29-01-2008, 11:50 PM
| #4 (permalink) | |
| Newbie Trainer Join Date: Jan 2008
Posts: 23
| Re: newbie Quote:
I'm a female (whether it makes much difference, ive no idea).. I'm not after bulking, but I do want to speed up my muscle recovery after a workout. | |
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30-01-2008, 10:12 AM
| #5 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 9,217
   | Re: newbie whey protein is really all you need..
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake |
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05-02-2008, 03:26 PM
| #6 (permalink) |
| Newbie Trainer  Join Date: Feb 2008 Location: rhondda, wales, uk
Posts: 1
 | Re: newbie Hi, newbie here too. im looking into bulking up big time, im currently 12stone. Got some muscle.. (<<< picture) I really dont want to take steroids.. and i know hard gym time will get you muscle, but i want that bit more.. for instance couple of my mates used to be 'fat' boys when they were alittle younger.. but now because they have trained.. and taken some supplements etc.. they have that 'big' frame (which they kinda had when they were 'fat' boys but they now have strengh and muscle bulk).. which i am after.. however ive never been in the 'fat' frame catogory.. and have always been quite skinny.. ive worked hard to get to the frame size i am now.. but i would like to move up size again! Im willing to put in hard gym time, but id feel alot better if there was something persific that i could take (supplements) etc, to work with me as i train. any advise? hope all that makes sense. The other main reason for the bulking up is that im going to become a d/s in security.. Thanks alot! |
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14-02-2008, 11:45 PM
| #7 (permalink) | |
| Getting there slow  Join Date: Oct 2007 Location: Portsmouth
Posts: 508
| Re: newbie Quote:
Or to take while your on the move MRP ( meal replacements )
__________________ "Your born weak and die weak, what you do in between is up to you" | |
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