measuring protein? - UK-Muscle Body Building Community

maff · 22-01-2008, 02:17 PM

Hi, i'm pretty new to training and ordered some whey protein isolate, from here:
http://adonisnutrition.co.uk/product...roducts_id=164

I got a shaker, but forgot to get a measuring cup/scoop.
I haven't got any scales either.
Could anyone tell me roughly how many dessrt spoons 30g would be? or even better the shaker shows ml's in 50ml increments - so how much does the powder look like in ml's.

Cheers!
Matt

ah24 · 22-01-2008, 02:21 PM

E-mail Adonis direct - they should be able to tell you.
Why don't you just get some scales or order a scoop? Does their protein not come with one then?

maff · 22-01-2008, 02:54 PM

i had a little dig around but couldn't find a scoop, perhaps i'll have another dig in a bit.
Scales would be a good idea, i'll see if i can pick some up later.
I was just wanting to try a shake before i have to go out in a bit.

gym rat · 22-01-2008, 03:08 PM

id say 4 heaped dessert spoon should give you just under 40g of powder, give it a go mate

maff · 22-01-2008, 10:01 PM

thanks,
had one earlier, filled me up, although made me feel thirsty as hell about 30 mins later.
Hope it works, i had my first go on a running machine today, i'm absolutely killing now

22-01-2008, 02:17 PM	#1 (permalink)
maff Newbie Trainer Join Date: Oct 2005 Posts: 4	measuring protein? Hi, i'm pretty new to training and ordered some whey protein isolate, from here: http://adonisnutrition.co.uk/product...roducts_id=164 I got a shaker, but forgot to get a measuring cup/scoop. I haven't got any scales either. Could anyone tell me roughly how many dessrt spoons 30g would be? or even better the shaker shows ml's in 50ml increments - so how much does the powder look like in ml's. Cheers! Matt

22-01-2008, 02:21 PM	#2 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,553	Re: measuring protein? E-mail Adonis direct - they should be able to tell you. Why don't you just get some scales or order a scoop? Does their protein not come with one then?

22-01-2008, 02:54 PM	#3 (permalink)
maff Newbie Trainer Join Date: Oct 2005 Posts: 4	Re: measuring protein? i had a little dig around but couldn't find a scoop, perhaps i'll have another dig in a bit. Scales would be a good idea, i'll see if i can pick some up later. I was just wanting to try a shake before i have to go out in a bit.

22-01-2008, 03:08 PM	#4 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 1,951	Re: measuring protein? id say 4 heaped dessert spoon should give you just under 40g of powder, give it a go mate

22-01-2008, 10:01 PM	#5 (permalink)
maff Newbie Trainer Join Date: Oct 2005 Posts: 4	Re: measuring protein? thanks, had one earlier, filled me up, although made me feel thirsty as hell about 30 mins later. Hope it works, i had my first go on a running machine today, i'm absolutely killing now

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread:

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Beginners guide to protein.	Conrad	Protein	13	13-05-2008 11:34 AM
Pro Pep	Snorbitz1uk	Supplementation	57	22-01-2007 10:46 AM
Interesting article on Protein..	Tuna_boi	Nutrition & Diet Articles	3	23-09-2005 04:28 AM
Athletic Requirements of Dietary Protein	winger	Nutrition & Diet Articles	4	31-01-2005 11:36 PM