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28-12-2007, 06:18 PM
| #2 (permalink) |
| LiverSupport.co.uk Rep  Join Date: Dec 2007 Location: England, UK
Posts: 80
 | Re: Which protein Depends on your requirements Whey Protein: Comes from milk Whey Isolate is good - quick absorbtion Whey Concentrate - not as good. I would stick to Whey Isolate for post workout. Micellar Casein: Slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off. Good to take before you go to bed. Soy Protein: you can get shakes originated from Soy. Good if your a vegetarian, or vegan. Hope this has helped.
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28-12-2007, 06:41 PM
| #4 (permalink) |
| LiverSupport.co.uk Rep Join Date: Dec 2007 Location: England, UK
Posts: 80
| Re: Which protein No problem - anytime 
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