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Old 28-12-2007, 12:46 AM   #1 (permalink)
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Protein life
I've heard that creatine only lasts around a maximum of 6-8 hours in water, what about whey?
Could I make a shake at 8am, and use it at 3pm etc with it still being as potent?
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Old 28-12-2007, 09:24 AM   #2 (permalink)
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Re: Protein life
Quote:
Originally Posted by estfna View Post
I've heard that creatine only lasts around a maximum of 6-8 hours in water, what about whey?
Could I make a shake at 8am, and use it at 3pm etc with it still being as potent?
Should be okay if you keep it in the fridge/a cool bag
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Old 28-12-2007, 11:13 AM   #3 (permalink)
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Re: Protein life
Why make it at 8am?

whey + water + shake takes 10 secs or am i missing something?
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Old 28-12-2007, 11:23 AM   #4 (permalink)
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Re: Protein life
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Originally Posted by PARAMANIAC View Post
Why make it at 8am?

whey + water + shake takes 10 secs or am i missing something?
I made the assumption he wanted to blend it with some other stuff (I used to do that many moons ago)
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Old 28-12-2007, 11:30 AM   #5 (permalink)
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Re: Protein life
Quote:
Originally Posted by TH&S View Post
I made the assumption he wanted to blend it with some other stuff (I used to do that many moons ago)
Ok

Whey + water + some other stuff + shake takes 15secs :love:
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Old 29-12-2007, 02:01 AM   #6 (permalink)
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Re: Protein life
Quote:
Originally Posted by PARAMANIAC View Post
Ok

Whey + water + some other stuff + shake takes 15secs :love:

Whey + Water + Some other stuff (bananas, oats, peanut butter, honey etc...) + Shake + Smoothie maker/bender = Alot to carry round all day.
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