Will Whey Protein help? - UK-Muscle Body Building Community

patata · 16-11-2007, 05:45 PM

Hi

Id like to increase muscle strength and mass at both my lower body and upper.What id like to know is if i take whey protein(http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100) right after running or weight training sessions will it help?

Thanks

ParaManiac · 16-11-2007, 05:54 PM

Where to begin? Your Diet,training and recovery regime are key.

Your overall daily calorie intake will determine mass gains.Obviously eat in excess of the calories you are utilising to optimise this.

I suggest you spend a couple of hours reading the board for ideas,then,when ready, post your current diet and training routine in the relevant section and advice will be given on changes that need to be made.

MXMAD · 18-11-2007, 12:13 PM

You need protein for your muscles to recover.

Dont get it from Holland and Barrett its crap stuff.

As said by para look around the forum alot of your questions cant be answered by looking around

patata · 18-11-2007, 04:00 PM

thx will have a look

mars1960 · 20-11-2007, 08:46 PM

Quote:

Originally Posted by patata

Hi

Id like to increase muscle strength and mass at both my lower body and upper.What id like to know is if i take whey protein(http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100) right after running or weight training sessions will it help?

Thanks

H&B are a great store, but not for their BBing supps, if you need to increase your protein intake with a protein supp instead of real food, then try myprotein.co.uk great stuff, great price.

16-11-2007, 05:45 PM	#1 (permalink)
patata Newbie Trainer Join Date: Nov 2007 Location: Glasgow Posts: 18	Will Whey Protein help? Hi Id like to increase muscle strength and mass at both my lower body and upper.What id like to know is if i take whey protein(http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100) right after running or weight training sessions will it help? Thanks

16-11-2007, 05:54 PM	#2 (permalink)
ParaManiac On numpty patrol! Join Date: Mar 2007 Location: Manchester Posts: 1,526	Re: Will Whey Protein help? Where to begin? Your Diet,training and recovery regime are key. Your overall daily calorie intake will determine mass gains.Obviously eat in excess of the calories you are utilising to optimise this. I suggest you spend a couple of hours reading the board for ideas,then,when ready, post your current diet and training routine in the relevant section and advice will be given on changes that need to be made. __________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-11-2007, 12:13 PM	#3 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: Will Whey Protein help? You need protein for your muscles to recover. Dont get it from Holland and Barrett its crap stuff. As said by para look around the forum alot of your questions cant be answered by looking around __________________ "Your born weak and die weak, what you do in between is up to you"

18-11-2007, 04:00 PM	#4 (permalink)
patata Newbie Trainer Join Date: Nov 2007 Location: Glasgow Posts: 18	Re: Will Whey Protein help? thx will have a look

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