buringdusk0

I heared rumors about protein shakes being hazardous for the metabolism because of high content of acids? :confused:

I take whey protein regularly, in the morning with my porrige and after gym workouts. Is this really true? lol Or could it be a problem of some cheap protein products? And is there a real difference between different whey protein products apart from added substances and lower/higher calorie value?

thaks in advance

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Truewarrior1

i've never heard such bollocks. protein shakes are fine, 99% of bodybuilders drink them and are they fat? yeah must be hazardous to the metabolism. whey protein is fine. the only difference between protein products will be the % of protein you can get, the type of protein- there are different types,egg,soy,pea,whey,casein etc and any added flavours and sugars.

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TH&S

Is this the new Daps??

buringdusk0

lol

btw I'm suprized to how a lot of bollocks is being spread from mouth to mouth. It's as if people like to say "Oh my friend stopped taking that because it's bad, this that and the other" or "don't use that you don't need it" or "I never used that you can do without it's probably bad for you" lol for things like meat stacks, protein powder, creatine, vitamin supps... wth :crazy:

I also notice loads of people say "why do you need the gym?"... maybe it's just pshycological bull***t lol what do you think? :|

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TH&S

On a serious note there is some truth in the acidity reference, but honestly dont worry about it.

Use whey as a supplement and eat real food.