water or milk???? - Page 4 - UK-Muscle Body Building Community

GSleigh · 25-01-2008, 10:30 AM

I had a slightly odd theory.

I drink my first shake in the morning with milk to give a longer absorbstion period.
Then all my other shakes or protien drinks threw day i use with water.
Then the one before night once again with milk for longer absorbtion period again.

Not sure if its the best way forward but seems to have soem logic to it

ZAMBON · 14-02-2008, 01:05 AM

i use water.... no doubt tastes much better with milk..

Big-T- · 14-02-2008, 02:11 AM

Water through the day and milk last thing at night...

Merouria · 14-02-2008, 04:53 AM

Always with water! Sometimes i have a pint of milk before bed though but no whey in it.

warren_1987 · 14-02-2008, 05:23 PM

im a beginer and at the mo im with bulldozer iv never really worried about it so i just take with milk as it lovley and the milk might help me grow taller lol haha

25-01-2008, 10:30 AM	#46 (permalink)
GSleigh Learned ALOT during June! Thanks Guys Join Date: Jan 2008 Location: Nottingham Posts: 299	Re: water or milk???? I had a slightly odd theory. I drink my first shake in the morning with milk to give a longer absorbstion period. Then all my other shakes or protien drinks threw day i use with water. Then the one before night once again with milk for longer absorbtion period again. Not sure if its the best way forward but seems to have soem logic to it

14-02-2008, 01:05 AM	#47 (permalink)
ZAMBON Newbie Trainer Join Date: Apr 2007 Posts: 46	Re: water or milk???? i use water.... no doubt tastes much better with milk..

14-02-2008, 02:11 AM	#48 (permalink)
Big-T- Newbie Trainer Join Date: Feb 2008 Posts: 61	Re: water or milk???? Water through the day and milk last thing at night...

14-02-2008, 04:53 AM	#49 (permalink)
Merouria Gym Addict Join Date: Sep 2007 Location: Grimsby Posts: 174	Re: water or milk???? Always with water! Sometimes i have a pint of milk before bed though but no whey in it. __________________ Current Stats: Bench Press Dumbells - 50kg 10 reps Shoulder Press Dumbells - 40 kg 6 reps Deadlift - 185kg 1 rep Squat - 200kg 1 rep (Smiths eek!)

14-02-2008, 05:23 PM	#50 (permalink)
warren_1987 Looking Freaky Join Date: Nov 2007 Posts: 957	Re: water or milk???? im a beginer and at the mo im with bulldozer iv never really worried about it so i just take with milk as it lovley and the milk might help me grow taller lol haha

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