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Old 30-09-2007, 01:26 PM   #16 (permalink)
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Re: water or milk????
pwo- water. everyother time - milk
milk slows it down but just how much?
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Old 30-09-2007, 01:44 PM   #17 (permalink)
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Re: water or milk????
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Originally Posted by eazzywaz View Post
milk slows it down but just how much?
Not enough to worth worrying about IMO mate
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Old 30-09-2007, 01:51 PM   #18 (permalink)
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Re: water or milk????
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Originally Posted by Bulldozer View Post
Not enough to worth worrying about IMO mate
i was actually hoping it would slow it down to more of a foods rate.
pwo i dont bother with how fast acting it is some times i'll have milk some times water as the way i see it is its still faster than food so why not
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Old 30-09-2007, 02:21 PM   #19 (permalink)
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Re: water or milk????
i have to agree with Bulldozer if you are not advanced as in you want or need to stay lean year round then drink it with milk but it will throw off your numbers concerning protein and carbs so just allow for this.

I never use Milk never have done as i dont see the point, i have never been in such a rush to put weight on that i need the added Cals milk gives you(5g of sugar per 100ml)
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Old 30-09-2007, 04:10 PM   #20 (permalink)
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Re: water or milk????
The only reason i don't take it with water is because i can't stand the taste.
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Old 22-10-2007, 10:01 PM   #21 (permalink)
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Re: water or milk????
I always drink it with milk.

Dont think it slows digestion down that much.
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Old 22-10-2007, 10:28 PM   #22 (permalink)
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Re: water or milk????
i use cravendale milk with my shakes it tastes nicer.
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Old 22-10-2007, 10:40 PM   #23 (permalink)
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Re: water or milk????
mmm I use water mainly because I dont believe my body can handle milk too well, only time it can is when it is heated.
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Old 22-10-2007, 10:50 PM   #24 (permalink)
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Re: water or milk????
i think it tastes better with milk but i do feel a bit sh1tty afterwards and bloated, plus i am on a keto diet at the mo so sticking with water to avoid the extra sugar that comes with milk.
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Old 22-10-2007, 11:39 PM   #25 (permalink)
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Re: water or milk????
over the last 3-4weeks iv used water for around workout and milk every outher time tastes so much better with milk
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Old 23-10-2007, 01:24 AM   #26 (permalink)
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Re: water or milk????
Post workout shakes use water. Mainly becusae milk gels in your stomach and is therefore not soaked through the stomach wall very fast. If it is more of a meal supplement or you are just drinking it for the hell of it, use milk, it tastes better and will take longer to enter the system providing a timed relaease aspect to the protein.
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Old 25-10-2007, 10:22 PM   #27 (permalink)
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Re: water or milk????
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Originally Posted by mattrich View Post
i think it tastes better with milk but i do feel a bit sh1tty afterwards and bloated
Hmmh, now that you mention it... I don't remember ever having this before, but I have exact same symptoms now, additionally now milk gives me sh1ts soon after consumption :confused:

Thinks me gonna try shopping for milk elsewhere.
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Old 06-12-2007, 06:04 PM   #28 (permalink)
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Re: water or milk????
usually drink 3 shakes a day. i change it around 2shakes with milk 1 with water or vice versa.
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Old 11-12-2007, 09:39 AM   #29 (permalink)
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Re: water or milk????
I dont have a good body like most people here but I use skimmed milk with mine always! Tried water once and nearly threw up :(
I drink 3-4 shakes a day so thats 1000ml of skimmed milk I consume a day. Wow thats a lot of milk!
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Old 11-12-2007, 12:04 PM   #30 (permalink)
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Re: water or milk????
Hmm, when cutting up water all the way.

At the moment milk in the morning, water any other time. Just to get easy calories when i'm half asleep really.
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