toxictoffee

leeston
agree mate...

alake,
what did arnie do PWO?

anyhow

read back your last few posts and you will soon realise what a child you come across as

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Tinytom

A lot of bbers use fish and white basmati rice in the last few weeks pre contest.

White fish like cod is just pure protein and basmati rice will give a small insulin spike when eaten and be absorbed quite fast.

If you look at the 2006 BFTO video Jay Cutler eats this meal PWO.

I also remember reading an article where one of the older bbers talked about leaving 45 minutes before he consumed anything PWO to allow the blood flow and HR to return to normal so that the meal would be absorbed fully.

Whey and the 45 minute PWO window have been so severly over marketed that it can be confusing.

As long as you eat a meal rich in protein and carbs PWO you should be fine. Maybe not optimal for growth but we are talking maybe a 5-10% less efficiency here which certainly wont damage you in the short term while you wait for your whey.

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Tinytom

I dont like this.

This board is for learning not flaming.

Please do not speak to other board members like this. Just because someone has asked what you consider to be a stupid question doesnt mean they deserve to be ridiculed.

Maybe if you explained that chicken eggs and whey are all complete proteins and so the difference in PWO consumption of these nutrients is no different at a basic level then that would be more helpful.

Not everyone on the board has your knowledge level. You have a lot to offer the members of the board and I welcome your input but board rules specifically state no flaming.

Thanks

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toxictoffee

tom

i am not on about knowldege here mate

i am on about comments like this

i think you may have misunderstood my point and not seen the other posts

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Tinytom

If any members think a post is out of order then please report it using the button next to the post, then all the mods get flagged to it. We cant see every post so sometimes we dont know what history has occured.

Cheers

Tom

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ALake

Where in that quote an I attacking a fellow member. Some bad language yes. 'jumped on by some people' is not an insult. I was really annoyed,so may seem childish on how people assumed loads of stuff like he eats sasuages when I was asking a nutritional question on sausages.

ah24

Don't be a nob and start all this off again.

chrisj22

Reps my friend, reps.

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