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Old 01-08-2007, 06:57 PM   #1 (permalink)
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Water Temp for Protein Shakes?
What is the best temperature to take a protein shake. Does hot/boiling water mess with the formula/protein in some way?
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Old 01-08-2007, 07:16 PM   #2 (permalink)
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Re: Water Temp for Protein Shakes?
i always go cold as possible. sometimes i make it with ice and water and it turns into a sort of melted ice cream consistency.. yum
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Old 01-08-2007, 07:25 PM   #3 (permalink)
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Re: Water Temp for Protein Shakes?
I heard 8-13 degrees is the best (who actually measures their cold water lol?) but running the cold water til it actually goes cold will be adequate mate!
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Old 01-08-2007, 08:09 PM   #4 (permalink)
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Re: Water Temp for Protein Shakes?
dont use boiling, its hurts ;)
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Old 01-08-2007, 08:48 PM   #5 (permalink)
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Re: Water Temp for Protein Shakes?
this is a realy wacko thread....as long as you dont go extreme and denature it your sound as a pound mate
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Old 01-08-2007, 10:12 PM   #6 (permalink)
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Re: Water Temp for Protein Shakes?
i imagine colder the better? as it would pass through the stomach quicker.

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Old 01-08-2007, 10:14 PM   #7 (permalink)
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Re: Water Temp for Protein Shakes?
you don't want it to pass through too quickly.. you need to absorb all the nutrients.
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Old 01-08-2007, 10:49 PM   #8 (permalink)
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Re: Water Temp for Protein Shakes?
Too hot will denature the protein so go to luke warm at most if you want to keep the protein content optimal.
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Old 01-08-2007, 10:56 PM   #9 (permalink)
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Re: Water Temp for Protein Shakes?
Anything above 37degrees celcius denatures (changes the shape) of the amino acids - making it useless.

Thats a fact.

But, it leads me to a question!! Why dont chicken breasts, steak etc lost their amino acid profile when cooked?!
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Old 01-08-2007, 11:27 PM   #10 (permalink)
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Re: Water Temp for Protein Shakes?
why would any one want hot protein shake?
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Old 02-08-2007, 06:17 AM   #11 (permalink)
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Re: Water Temp for Protein Shakes?
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Originally Posted by Snorbitz1uk View Post
why would any one want hot protein shake?
Lmao - one of my mates from work! I ordered him a 5lb tub of choc whey. About a week later he comes up to me saying 'hey adz, have you ever had it with boiling water and a little milk - its just like hot chocolate'

I just said no, if i wanted hot choc id drink hot choc - as you losing pretty much all the protein in that mate;)
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Old 02-08-2007, 08:47 AM   #12 (permalink)
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Re: Water Temp for Protein Shakes?
i bought a 5lb tub for one of my clients a few weeks ago and she did something similar, but added a shot of amaretto to it to make a 'nice evening drink'. took a while convincing her that this wasnt quite the idea!
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Old 03-08-2007, 12:51 PM   #13 (permalink)
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Re: Water Temp for Protein Shakes?
Hmmm, when I drink my protein shake I want it to taste like it's doing me good - generally mine was mixed with cold milk.

Why would you use water into a protein MILKshake instead of milk?
(sorry if this is a stupid Q)! Do some powders incorporate milk powder!?
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Old 03-08-2007, 12:59 PM   #14 (permalink)
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Re: Water Temp for Protein Shakes?
I mix it with room temp water, i.e mineral water that is left out of the fridge. If you use water which is too cold, your body is gonna have to warm it up before it can use it.....also it doesn't mix as well cold IMO
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Old 03-08-2007, 10:28 PM   #15 (permalink)
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Re: Water Temp for Protein Shakes?
Quote:
Originally Posted by jdan View Post
Why would you use water into a protein MILKshake instead of milk?
(sorry if this is a stupid Q)! Do some powders incorporate milk powder!?
Dont know what brand your using but iv never had a protein MILKshake!

They are protein powders - you can mix with milk or water. Unless your wanting to delay absorption then your meant to mix it with water.

Id guess your using whey protein...after a workout? Well, if you are, your defeating the object of it being whey (a fast acting protein).;)
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