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Old 25-07-2007, 04:20 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Liquid egg whites
Does any one use liquid egg white? Seems a very cheap but good quality source of protein and is available from MyProtein.
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Old 25-07-2007, 04:31 PM   #2 (permalink)
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Re: Liquid egg whites
I prefer actual eggs as i can make them one or part of my meals
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Old 25-07-2007, 10:32 PM   #3 (permalink)
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Re: Liquid egg whites
I've used them in the past. There handy bottles and nearly tasteless when chilled. However I prefer to eat the whole egg so they don't feature to heavily nowdays.
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Old 25-07-2007, 10:38 PM   #4 (permalink)
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Re: Liquid egg whites
Thinking it'l make a nice change from whey. Of course I can do a Ronnie in the morning and scramble it lol.
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Old 25-07-2007, 10:53 PM   #5 (permalink)
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Re: Liquid egg whites
you can cook liquid egg whites but why you would use them for this is beyond me. Eat the whole egg dammit. LEW work as a carb-free option to whey or if you just enjoy the sensation of swallowing snot.
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Old 25-07-2007, 11:11 PM   #6 (permalink)
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Re: Liquid egg whites
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Originally Posted by thestudbeast View Post
you can cook liquid egg whites yes i know you can cook egg whites but why you would use them for this is beyond me saves me separating the yolks of 10 individual itty bitty eggs. Eat the whole egg dammit ten yolks?! LEW work as a carb-free option to whey regular whey only contains about 1.5g carbs per 30g scoop or if you just enjoy the sensation of swallowing snot, i prefer warm man juice you dirty ba$tard .
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Old 26-07-2007, 12:50 AM   #7 (permalink)
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Re: Liquid egg whites
If you eat the yolks you'd get the protein out of their as well and not need 10 eggs at all.
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Old 26-07-2007, 01:00 AM   #8 (permalink)
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Re: Liquid egg whites
With the whole yolk thing.
It depends what your goal is mate - the yolk contains a third of the protein in an egg - not to mention needed fats.

All you have to do is alter another meal slightly so that your fat ratio balances out again.

I personally, unless i was dieting for a show, would keep the whole eggs in and alter something else in the diet.
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Old 26-07-2007, 11:02 AM   #9 (permalink)
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Re: Liquid egg whites
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With the whole yolk thing.
It depends what your goal is mate - the yolk contains a third of the protein in an egg - not to mention needed fats.

All you have to do is alter another meal slightly so that your fat ratio balances out again.

I personally, unless i was dieting for a show, would keep the whole eggs in and alter something else in the diet.

Yeah I'm dieting for the next four weeks dude. For a holiday not a show though. I've done alright so far without them, was just thinking for ease of use. Cheers.
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Old 28-07-2007, 11:40 PM   #10 (permalink)
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Re: Liquid egg whites
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I personally, unless i was dieting for a show
ah which shows are you talking about
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Old 28-07-2007, 11:48 PM   #11 (permalink)
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Re: Liquid egg whites
just been looking at your pic in gallery
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Old 28-07-2007, 11:58 PM   #12 (permalink)
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Re: Liquid egg whites
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just been looking at your pic in gallery
Who's pic mate, mine? If so, which one?

Unfortunately dude i was theoretically speaking and wont be doing any shows for at the very least - 1 year...possibly 3!
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Old 29-07-2007, 12:02 AM   #13 (permalink)
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Re: Liquid egg whites
Well, in order to properly digest an egg white, you need biotin.

Funnily enough, biotin is found in... (wait for it)... egg yolks
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Old 29-07-2007, 12:06 AM   #14 (permalink)
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Re: Liquid egg whites
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Well, in order to properly digest an egg white, you need biotin.

Funnily enough, biotin is found in... (wait for it)... egg yolks
True....but, whats your view on the B-vitamin Biotin binding to the protein and rendering that useless when raw?

I know many people that have had success with raw eggs (DB being one of them) but there are quite a few studies talking about this!
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Old 29-07-2007, 12:25 AM   #15 (permalink)
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Re: Liquid egg whites
From my understanding, its the avidin in the egg white that binds to the biotin, causing the deficiency. The yolk (regardless of whether its raw or cooked), contains biotin, which is obviously useful to counter the potential deficiency. Whether or not the yolk contains enough biotin to counter the deficiency which the avidin causes, I am not sure - however, mother nature usually balances things out well here, so I would wager that there probably is.

Alternatively, if you cook the egg white, it destroys the avidin, thereby not resulting in a biotin deficiency. However, cooking the white is not without its issues - it apparently reduces the nutrient quality and can cause allergies.

So IMO, eat it raw, and take a biotin supplement if you don't believe that the biotin in the yolk is sufficient.
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