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Old 17-07-2007, 11:47 AM   #1 (permalink)
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How to slow release an isolate protein?
Hi All,

Im currently using Dymatize Elite Whey Isolate Protein. Before bedtime i consume 1 scoop and 10grams of glutamine. Is there anything i can add to make the isolate release slower when sleeping? Would adding flaxseed oil help?
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Old 17-07-2007, 11:49 AM   #2 (permalink)
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Re: How to slow release an isolate protein?
I don't get it? why have whey before bed - lots of guys do it... Rather have cottage cheese or steak - something slow acting.
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Old 17-07-2007, 12:06 PM   #3 (permalink)
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Re: How to slow release an isolate protein?
Well i do have whole food before bed sometimes. On and off i like a shake. Any ideas?
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Old 17-07-2007, 12:08 PM   #4 (permalink)
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Re: How to slow release an isolate protein?
Healthy Fats and Fibre will both slow down the protein mate
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Old 17-07-2007, 12:11 PM   #5 (permalink)
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Re: How to slow release an isolate protein?
well i dont want any carbs before bedtime so the fibre is gonna have to be dropped alext. Whats your idea of healthy fats then?
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Old 17-07-2007, 12:16 PM   #6 (permalink)
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Re: How to slow release an isolate protein?
EFA's. Fishy fats are good before bed. Salmon etc.... if you can stomach it before bed. Im with megatron...cottage cheese and quark are good before bed... eat it with some ryvita. If you want a sup before bed get some micellar casein. I got some from reflex and i dont wake at 4 am starving. Alternatively if you want to carry on with the whey then mix it with milk and this will slow the digestion/absorption. However solids are more ideal tbh.
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Old 17-07-2007, 12:19 PM   #7 (permalink)
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Re: How to slow release an isolate protein?
cheers conrad
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Old 17-07-2007, 12:44 PM   #8 (permalink)
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Re: How to slow release an isolate protein?
If you really want a shake, blend cottage cheese in to it or eggs. Or as above, take with fish oils.
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Old 17-07-2007, 12:45 PM   #9 (permalink)
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Re: How to slow release an isolate protein?
**** no to mixing eggs or cottage cheese into my chocolate shake that rank. I wil stick to the oils.
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Old 17-07-2007, 12:52 PM   #10 (permalink)
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Re: How to slow release an isolate protein?
get micellar casein (slow acting protein shake) or Pro-peptide which has whey and micellar casein in.
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Old 17-07-2007, 12:54 PM   #11 (permalink)
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Re: How to slow release an isolate protein?
its not worth buying these over whole foods. But they are god products. What im saying is i would like to use my current isolate and slow the release down.
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Old 17-07-2007, 12:56 PM   #12 (permalink)
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Re: How to slow release an isolate protein?
why isolate?

Isolate is the fastest acting protien powder. It is like saying I want to buy a ferrarri but only drive at 20mph. Why?

If you have some isolate, it will be out of your system before you have had chance to get your pyjamas on and got in to bed!

Just get some micellar casein and get it down yer neck pal!
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Old 17-07-2007, 12:58 PM   #13 (permalink)
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Re: How to slow release an isolate protein?
Yes add some Omega 369 oil this will slow absorption.
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Old 17-07-2007, 01:01 PM   #14 (permalink)
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Re: How to slow release an isolate protein?
yeah buy all means add efa's but to what degree will it slow down the absortion rate of isolate?

I would be interested in hearing this?
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Old 17-07-2007, 01:03 PM   #15 (permalink)
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Re: How to slow release an isolate protein?
Quote:
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why isolate?

Isolate is the fastest acting protien powder. It is like saying I want to buy a ferrarri but only drive at 20mph. Why?

If you have some isolate, it will be out of your system before you have had chance to get your pyjamas on and got in to bed!

Just get some micellar casein and get it down yer neck pal!
Your right mate. Will buy some MP Max from Myprotein. Its got a blend of everything in that powder.
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