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Old 30-05-2007, 07:39 PM   #1 (permalink)
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who mixes thier protien?
Just reading this months muscle and fitness, recomends mixing your whey with casien and soya??? Anyone do this?
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Old 30-05-2007, 08:08 PM   #2 (permalink)
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Re: who mixes thier protien?
Ive used a few blends of whey & casein, a lot of protiens are already blended pro peptide is a blend of casein, egg protien, milk protien, and whey
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Old 30-05-2007, 08:10 PM   #3 (permalink)
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Re: who mixes thier protien?
Any good??
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Old 30-05-2007, 08:30 PM   #4 (permalink)
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Re: who mixes thier protien?
On waking-whey isolate only.All other times,including PWO,i have blended protein.
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Old 30-05-2007, 08:36 PM   #5 (permalink)
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Re: who mixes thier protien?
yeh i much prefer using a blend nutrisport 90+ and peptide are pretty good 90+ is cheap as chips too
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Old 30-05-2007, 08:43 PM   #6 (permalink)
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Re: who mixes thier protien?
i use a blended protein only the benefits in my opinion exceed take one type at a time no matter the time of day...
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Old 30-05-2007, 08:54 PM   #7 (permalink)
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Re: who mixes thier protien?
Cool, cheers lads. ;)
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Old 31-05-2007, 08:07 AM   #8 (permalink)
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Re: who mixes thier protien?
I use a whey, egg white and ceasin blend from myprotein for my shakes throughout the day. For PWO I have a whey and dextrose combo, again from myprotein.
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