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Old 30-05-2007, 01:35 PM   #1 (permalink)
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soya protein reduces testostrone????

Hi all
long time since i posted on here but as im back and training harder than every thought I'd come back cuz :love: lol,

Right i went to GNC today and bought 2 lots of protein 1 whey and 1 soya , the guy at the counter call shaun recons that soya reduces testostrone and for me to stay away from it, i like to mix things about abit to make sure im getting the best of both products, can anyone shed any light on this because ive never heard of it before,
thanks
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Old 30-05-2007, 01:38 PM   #2 (permalink)
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Re: soya protein reduces testostrone????

I've heard a few things about this. There was a thread in the diet section not too long ago about this. Might be worth a search.
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Old 30-05-2007, 01:40 PM   #3 (permalink)
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Re: soya protein reduces testostrone????

ok thank ive had a quick search but couldnt really find the answer , i'll have another try thought
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Old 30-05-2007, 01:42 PM   #4 (permalink)
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Re: soya protein reduces testostrone????

From what I have read is that soya protien promotes estrogen, rather than reduces test. But it's not a very harmful version of estrogen - so you don't really need to worry about it.
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Old 30-05-2007, 01:45 PM   #5 (permalink)
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Re: soya protein reduces testostrone????

phew. my GF made me a soys protein cake last night for a cheat meal.
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Old 30-05-2007, 01:47 PM   #6 (permalink)
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Re: soya protein reduces testostrone????

cool , thanks Megatron,
ive used it on and off for a few years and actually thought i made better gains on soya , so it worried me abit when the guy said what he did ,lol
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Old 30-05-2007, 02:25 PM   #7 (permalink)
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Re: soya protein reduces testostrone????

Its soya isoflavones that promote an increase in estrogen soya protein powder or milk will not do you natural test levels any harm in moderate doses
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Old 30-05-2007, 06:44 PM   #8 (permalink)
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Re: soya protein reduces testostrone????

the Soy protein data is well out of date soy protein is a very good addition to a blended protein product i would not use it on its own but then i would not use any one protein type on its own...
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Old 04-06-2007, 04:38 PM   #9 (permalink)
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Re: soya protein reduces testostrone????

so would you mix it with other whey protein powders and weight gains ?
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Old 04-06-2007, 04:41 PM   #10 (permalink)
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Re: soya protein reduces testostrone????

yes mate definatly or buy one that already has Soy mixed in
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Old 04-06-2007, 04:46 PM   #11 (permalink)
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Re: soya protein reduces testostrone????

thanks for that help Ps & guys, i'll that ago:lift:
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