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Old 28-05-2007, 01:13 PM   #1 (permalink)
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Protein shakes...
I have got whey protein concentrate from myprotein.com which i have been taking for about a month and a half now.

I was just wondering how much milk should i mix with it?

What i usually do is mix about 4 tablespoons with a pint of skimmed milk, but i think this could be way too much milk.

What do you think?
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Old 28-05-2007, 02:36 PM   #2 (permalink)
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Re: Protein shakes...
30g mixes with about 300ml of milk.

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You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

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Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 28-05-2007, 07:43 PM   #3 (permalink)
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Re: Protein shakes...
Oh right cool. So i'm only using about 200ml too much.

I fill the powder up to the 200ml level on my shaker, i think it might be more than 30g actually, not 100% sure how it works out.

Thanks.
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Old 28-05-2007, 07:46 PM   #4 (permalink)
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Re: Protein shakes...
It doesn't really matter mate, just add to taste really, well that and to your calorie requirements.

SD
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I don't like Sports and I am not a Doctor!

You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 28-05-2007, 08:14 PM   #5 (permalink)
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Re: Protein shakes...
Oh right. Just thought it might be abit stupid to be drinking three pints of milk a day thats all.
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Old 28-05-2007, 08:38 PM   #6 (permalink)
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Re: Protein shakes...
Quote:
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Oh right. Just thought it might be abit stupid to be drinking three pints of milk a day thats all.
Not really but why you drinking so many shakes? you dont need all that protein and whole food is a lot better.

SD
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I don't like Sports and I am not a Doctor!

You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 28-05-2007, 09:09 PM   #7 (permalink)
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Re: Protein shakes...
Quote:
Originally Posted by DaPs View Post
Oh right. Just thought it might be abit stupid to be drinking three pints of milk a day thats all.
You do have your PWO shake with water right?

Quote:
Originally Posted by DaPs View Post
I
What i usually do is mix about 4 tablespoons with a pint of skimmed milk, but i think this could be way too much milk.
Why not use the scoop you can buy from myprotein?
Last edited by ah24; 28-05-2007 at 09:11 PM.
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Old 28-05-2007, 10:16 PM   #8 (permalink)
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Re: Protein shakes...
I have my protein shakes with milk..

And i just like using my tablespoon lol.
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Old 28-05-2007, 10:17 PM   #9 (permalink)
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Re: Protein shakes...
i got this protien a while back i used to wheigh 100g out and then mix it with water x4 a day.this was the unflaverd cheap sh1t too but i liked it because im a wild beast hahaha no milk for me water all the way.
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Old 28-05-2007, 10:23 PM   #10 (permalink)
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Re: Protein shakes...
With water it tastes gross In my opinion. That's what i tried first and i couldnt stick it.

I use skimmed milk with nesquick chocolate and strawberry.
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Old 28-05-2007, 10:38 PM   #11 (permalink)
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Re: Protein shakes...
You should be having it with water post workout at the very least. Otherwise you kind of defeating the point of getting 'whey' protein.
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Old 28-05-2007, 10:43 PM   #12 (permalink)
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Re: Protein shakes...
Why does it make a difference ?
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Old 28-05-2007, 10:45 PM   #13 (permalink)
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Re: Protein shakes...
in my opinion Milk is a bad idea with any shake no matter the time of day, you have 5g or simple sugars per 100ml most guys do not count these extra simple carbs or the extra protein/fats....most use the excuse of bulking or taste but in my opinion if your protein shake needs milk to make it taste good then swap the bloody brand and their are better ways to add extra bulking cals without the simple sugars like peanut butter or oats....
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Old 28-05-2007, 10:49 PM   #14 (permalink)
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Re: Protein shakes...
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in my opinion Milk is a bad idea with any shake no matter the time of day, you have 5g or simple sugars per 100ml most guys do not count these extra simple carbs or the extra protein/fats....most use the excuse of bulking or taste but in my opinion if your protein shake needs milk to make it taste good then swap the bloody brand and their are better ways to add extra bulking cals without the simple sugars like peanut butter or oats....
Good post mate, but what are your thoughts on milk with oats? (when bulking)....all fine as long as the macro's are all accounted for?
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Old 28-05-2007, 11:42 PM   #15 (permalink)
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Re: Protein shakes...
Milk with Oats is fine i suppose but again i don't see why you would not use Hot water from the kettle and stir it in with a cpl of scoops of protein you can add Nuts or fruit to add calories.....

the only place i have milk is in coffee i like milk but don't see where it fits in but its great for babies
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