What Is The Absolute BEST Time To Consume Protien ? - Page 2 - UK-Muscle Body Building Community

dan2004 · 12-05-2007, 10:21 AM

How do i measure my body fat ?

Jimmer · 15-05-2007, 12:47 PM

imdeiatelty upon waking up
Post workout
pre workout
before bed

However protein should be taken with every meal training and non traininig days, minum of 6 meals a day.

Protein requirements are 1.5-2g of protein per lean lb of bodyweight.

Clydefrog · 15-05-2007, 01:16 PM

Quote:

Originally Posted by dan2004

How do i measure my body fat ?

The most paractical, accurate method is to use bodyfat callipers. Your gym may have them, or look online. You can get bodyfat scales that look similar to bathroom scales, but these are unreliable. You can also get handheld devices, but again they are unreliable.

...or if you want to be really anal about it, try a local university to see if they have a bodyfat pool in their sports science department.

dan2004 · 15-05-2007, 05:40 PM

bodyfat callipers sounds the best option LOL thanks

Conrad · 15-05-2007, 06:30 PM

In any case without steroids its very difficult to cut and bult similtaniously. Accept that you might put on some bodyfat whilst packing on the muscle but then just remind yourself that you can loose it later on to leave a nice ripped appearance. No pain no gain... can be attributed to many things.

dan2004 · 15-05-2007, 10:09 PM

But how would that work , if i stop taking protien would i not lose my muscel ?

pyrowill · 22-05-2007, 01:44 PM

I have a question, say if I was to have a protein shake first thing in the morning for breakfast, the simple mix with water (im on a diet) really isn't going to provide a meal substituion is it (with only 98kcals). If I add milk would that be so bad?

shorty · 22-05-2007, 01:52 PM

i would have some oats and some fruit with the protein shake mate.....breakfast should be the biggest meal of the day!!!

12-05-2007, 10:21 AM	#16 (permalink)
dan2004 Collecting Little Green Boxes Join Date: May 2007 Posts: 630	Re: What Is The Absolute BEST Time To Consume Protien ? How do i measure my body fat ?

15-05-2007, 12:47 PM	#17 (permalink)
Jimmer 12% and going down! Join Date: May 2006 Location: Wiltshire, England Posts: 201	Re: What Is The Absolute BEST Time To Consume Protien ? imdeiatelty upon waking up Post workout pre workout before bed However protein should be taken with every meal training and non traininig days, minum of 6 meals a day. Protein requirements are 1.5-2g of protein per lean lb of bodyweight. __________________ For 5% off your first order at myprotein.co.uk use code MP19906

15-05-2007, 05:40 PM	#19 (permalink)
dan2004 Collecting Little Green Boxes Join Date: May 2007 Posts: 630	Re: What Is The Absolute BEST Time To Consume Protien ? bodyfat callipers sounds the best option LOL thanks

15-05-2007, 06:30 PM	#20 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 489	Re: What Is The Absolute BEST Time To Consume Protien ? In any case without steroids its very difficult to cut and bult similtaniously. Accept that you might put on some bodyfat whilst packing on the muscle but then just remind yourself that you can loose it later on to leave a nice ripped appearance. No pain no gain... can be attributed to many things.

15-05-2007, 10:09 PM	#21 (permalink)
dan2004 Collecting Little Green Boxes Join Date: May 2007 Posts: 630	Re: What Is The Absolute BEST Time To Consume Protien ? But how would that work , if i stop taking protien would i not lose my muscel ?

22-05-2007, 01:44 PM	#22 (permalink)
pyrowill Gym Addict Join Date: May 2007 Location: Staines Posts: 112	Re: What Is The Absolute BEST Time To Consume Protien ? I have a question, say if I was to have a protein shake first thing in the morning for breakfast, the simple mix with water (im on a diet) really isn't going to provide a meal substituion is it (with only 98kcals). If I add milk would that be so bad?

22-05-2007, 01:52 PM	#23 (permalink)
shorty do not accept files from me... Join Date: Mar 2007 Location: Oldham, NW Posts: 1,928	Re: What Is The Absolute BEST Time To Consume Protien ? i would have some oats and some fruit with the protein shake mate.....breakfast should be the biggest meal of the day!!! __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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