Hi, as you can see i've only just registered to this forum but i've been reading it for a few weeks and you guys seem pretty knowledgable so hope you can help me out with my question!
Basically, i've been working out for about 3 years, the past year has been at home, and i've only recently re-joined a gym, for this 3 years i've gotten alot stronger, but not really much bigger so I'm thinking it's time to add some protein into my diet, after reading many reviews i bought "impact whey" from myprotein.com which seemd good value for money, the only thing that seems quite conflicting is when to take them.
Some days i work 8-4, which means i can have a shake first thing in the morning, work out at 4, then a shake right after that
But other days i work 12-8, which means I work out first thing (7am), so should I be taking protein as soon as I wake up, or after the workout?
Also, I weigh about 11 stone. Would two shakes be enough to add mass or would I need three? In terms of my regular diet, I either have scrambled egg and toast for breakfast or porridge, a tuna or egg sandwhich and flapjack for lunch and anything at dinner (although normally some form of chicken)