Adamsuk

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About Adamsuk

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  1. I dated one woman who run to the bathroom and clean herself up straight after. fu**ing weird. That and her being crap in bed was why I ended it.
  2. Sorry for bumping an old thread. Does anyone still train here? Is it still open? They don't have a website anymore and their facebook page hasn't been used for years. Looking for somewhere to train strongman around Nottingham.
  3. Liquid calories. It's an quick and easy way to get calories in. Drink whole milk. 1-4 litres a day. 2 litres is over 1100 calories and doesn't require any prep and a litre can be drunk in minutes. You can add nut butter, protein shake, olive oil, bananas to it for more calories. I can drink 1000 calories in one shake. Stop giving yourself labels such as extreme ectomorph and hard gainer. You just don't eat enough. Eat 3000-5000 calories every day and lift weights for the next 5 years and you won't be calling yourself a hard gainer. Also, someone of your weight shouldn't be worried about fast food or pizza. I wouldn't limit yourself right now.