Looking for some help.
Ive only managed to get back lifting again in the last 3/4 months following a break of about 6 months for LEFT shoulder instability. Lots of myofascial release etc ongoing on left shoulder to keep pain at bay and just to help in general.
These problems I've had with my shoulder go back 10 years or so, so as such I've always taken care of my rotator cuffs and have a routine for both RCs every workout day.
Anyway, 2 days ago I came out of the gym (Push day) feeling fine, but within a few hours I'd started to notice pain in my rear RIGHT delt. This developed into an inability to raise my arm overhead. I've not been in the gym since and have been on the ice and ibuprofen since but just looking for any insight from someone with a decent bit of knowledge before I take it any further?
Obviously if there were any problems with my previously injured shoulder (LEFT) I'd be straight into the arms of the professionals!