First post guys, current stats are 5ft7". 73kg and probably 12-13% bodyfat. Few low dose cycles behind me. Last one being 1ml of a rip blend (240mg a week) with 600mg eq per week.
Plans are my first mens physique show on 14th May. I would like to add a little lean size for the next 6 weeks then cut hard for the last 12.
Current training split is a push/pull & legs split 4 days a week. With 2 days steady state cardio & core
Current macros are 380c/180p/60f
Protein will remain a constant, carbs and fats will be slowly lowered as the weeks move on.
Weeks 1-14 sust @ 500mg a week, tren e @ 400mg,tbol 40mg a day (wk 1-6), 1 eca tab ed (wk 10-14), Weeks 15 -18 prop @ 50mg eod, ace @ 100mg eod, 50mg winny
Would appreciate any feedback on training, nutrition or cycle.