CG88

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About CG88

  • Rank
    Advanced Member
  • Birthday 02/12/1988

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  • Website URL
    http://www.uk-muscle.co.uk/topic/250340-cg88s-first-ever-journal/?page=1

Profile Information

  • Gender
    Male
  • Location
    Newcastle
  • Occupation
    SAP Consultant

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  1. I could gradually feel it coming on as the day went on, woke up the next morning was horrible. Had it a few times before so knew straight away what it was I'm still gonna try play football tomorrow hahaha
  2. I jest. No, didn't assume you wanted to smash or bang lol
  3. And there was me thinking you meant that when you said it to me
  4. Insist they bring a school photo when you first meet them mate, that 'who's that' feeling waking up next to someone is no good
  5. I'll have a look into it mate cheers, never used it before but anything to speed up the recovery will be good
  6. 2012? Get a brand new one peasant
  7. Still sleeping well I have a problem with my right knee, I've had tendinitis numerous times down the years in the same knee, seems to have flared up again. fu**ing annoying when I've just changed programming. Legs are now off the agenda for the foreseeable until healed. Gonna have to revert to a bro type split and focus on upper body for the time being. Shite but it is what it is I guess. Probs go with something along the lines of Chest, shoulders, biceps back, lats, triceps, abs rest Chest, shoulders, biceps back, lats, triceps, abs First session Low volume heavy Second session higher volume lighter Shite X
  8. Still sleeping well I have a problem with my right knee, I've had tendinitis numerous times down the years in the same knee, seems to have flared up again. fu**ing annoying when I've just changed programming. Legs are now off the agenda for the foreseeable until healed. Gonna have to revert to a bro type split and focus on upper body for the time being. Shite but it is what it is I guess. Probs go with something along the lines of Chest, shoulders, biceps back, lats, triceps, abs rest Chest, shoulders, biceps back, lats, triceps, abs First session Low volume heavy Second session higher volume lighter Shite X
  9. I was surprised how good it tasted, £2.09 for 4 tins I think. Plus the cans are ring pull too
  10. Aldi tuna for the win
  11. Defo do this @Baggy - massive help having people commenting on diet and training along the way
  12. I started PHUL tonight, I may revisit PHAT when I eventually begin my bulk / first cycle - think i will get the most out of it that way. Plus moving from 6 day split PPL to 4 day split PHUL means I can get some extra cardio in during this cut
  13. I'm not doing low carb now mate, I started carb cycling in Jan but sacked it off because meal prep and shopping was a pain with each day being different cals and carbs from the previous, and next Eating around 150g Carbs now, 175P 50F Sitting at 171 currently mate. When I took the the breaks I kept protein at 1g/lb and wasn't too fussed with the split of carbs/fat, so long as cals were in the 2400-2600 range There was the odd lb fluctuation daily/weekly obviously due to differing carb and salt intakes - but by the end of the month is maintained within 1-2lb and was ready to crack on again Training felt so much better with more food being consumed- yep back to same deficit (I can't actually remember my cal intake for the deficit 1800 I think at the time) On around 1750 now