DC1

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DC1 last won the day on November 25 2014

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About DC1

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    Myprotein's Official UK-M Representative.

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    Male
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    Probably in the gym
  1. It increases my RHR from the 50's to the 80's. Deffo the T3. Tren has no effect on mine.
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  7. You'll be fine mate. Just semantics really.
  8. Personally I'd drop the sust in lieu of Test P. Failing that I'm sure the difference will be minimal but I find the 4 staged esters of sust too variable to control blood levels as accurately.
  9. Quite simply Yes. I would however target my carbs around the workout window. Personally I train without any pre-workout carbs since I train at 5am but I take the majority of my daily carb allowance in my PWO meal. I find this helps with recovery.
  10. It's very individual and depends on gear, diet, rest and training style. I do a PPL - rest - PPL sequence. If I feel beat up and tired I'll take a rest day. It's important to listen to your body and react accordingly.
  11. 12000 cals and 1400g carbs. Mental.
  12. Thanks Paul. Do you think 5iu should be split to 2 x per day? Sorry for the thread hijack @ReRaise
  13. How have you found results on the 5iu Hyge per day mate? I've just been taking 3.3iu per day so a vial effectively does 3 days. No particular reason other than I do it before fasted cardio in the morning and with 5iu I'd probably split that into 2 x 2.5iu per day. @Pscarb any input on an effective dose of Hyge per day for fat loss, etc.
  14. There are so many variables that can be causing this it may be a process of elimination to determine the cause. As other have said, nutrition is key to recovery. Poor nutrition will mean your body struggles to repair and rebuild and it can cause unsettled and poor quality of sleep. Stimulants can be the cause, a busy mind preventing you from unwinding. Stress either at work or home, too much electronic use before bed such as mobiles or tablets. Getting bloodwork may also be beneficial to check everything is as it should be. Obviously permanent fatigue can be linked to other things such as sleep apnoea, depression, anxiety, etc. I don't get much more than 5-6 hours sleep per night but I've been like that for years. It's just the way I am. Even taking a zoplicone I only sleep for 6 hours. I'd also look into your lifestyle and consider training before work in the morning, leaving you free to unwind after work and relax. Look into meditation techniques, relaxation, etc. Like I said, a million things it could be. Hope you get some answers.
  15. Currently on 1G Test E and 400mg Tren E but I've played with all sorts of different doses and ratios. I take 12.5mg Aromasin 2 x per week the day after each injection.