Does anyone on here meditate?
I have a few friends who do and swear by it, also whilst I was in Sri Lanka I was talking to some Yoga master type guy and he said its v very good for the soul and general well being.
My friends say its helps them focus, clear their mind, stay clam and avoid getting angry etc. This in turn makes them more successful in work.
So was thinking of trying it. There is an app I have been looking at called head space I might try.
Whats everyones thoughts on meditation, best way to start and does it actually work?