richengineer

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About richengineer

  • Rank
    Gym Addict

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  • Location
    sunny sussex
  • Occupation
    property developer/ engineer

Recent Profile Visitors

1,498 profile views
  1. spot on thanks
  2. porridge, chia seeds, honey or fry up
  3. meh I had to get train to London yesterday at 8am... awfull I work in engineering so I work at a firm away from the big town on an outer industrial estate so got lucky
  4. village outside a big town detached best of both
  5. this might sound stupid but on a bulk I was eating 3500calories a day with 1g protein per 1lb of bodyweight I am now cutting for the summer as I have hit 92kg with a bit of a gut... obviously my calories are down but with my protein do I still hit 1g per 1lb of bodyweight? as obviously on a cut I'm going to find it hard to eat the protein whilst generally eating less. is it as simple as..... chicken and rice and broccoli on a bulk on a cut eat less rice???? basically do still need to eat that amount of protein on a deficit hope I explained it properly
  6. anyone used chuck 2s for lifting any good or stick with the old versions?
  7. yeh I get what your saying
  8. what don't you like about this program?? interested in your thoughts
  9. Anyone?
  10. What you reckon? https://forum.bodybuilding.com/showthread.php?t=172565211 Day 1 Back Squat - 4 sets - 32 reps Bench Press - 3 sets - 25 reps Barbell Row - 3 sets - 25 reps Seated Leg Curls - 3 sets - 30 reps Seated DB Press/Military Press - 2 sets - 20 reps Wide-grip Pulldowns - 3 sets - 30 reps Abs/Calves Superset - 3 sets each - 40 reps each Day 2 Deadlift - 2 sets - 12 reps or Romanian DL - 3 sets - 30 reps Leg Press - 3 sets - 30 reps Incline DB Press - 3 sets - 30 reps Close-grip T-bar or Cable Rows - 3 sets - 30 reps Lateral Raises/Barbell Shrugs - 3 supersets - 30 reps each Straight-arm Pulldowns/Facepulls - 3 supersets - 40 reps each Barbell Curl/Skullcrushers - 3 supersets - 30 reps each Day 3 Back Squat - 4 sets - 32 reps Bench Press - 3 sets - 25 reps Barbell Row - 3 sets - 25 reps Lying Leg Curls - 3 sets - 30 reps Seated DB Press or Military Press - 2 sets - 20 reps Close-grip Pulldowns - 3 sets - 30 reps Abs/Calves Superset - 3 sets each - 40 reps each
  11. No unflavoured
  12. Yeh might get my brother who i train with to record all my compounds and make sure im doing them right. Good call
  13. Where do people buy there creatine monohydrate from? Powder form. Want a decent mixing creatine? My current supplier is shite with mixing and bitty. My bros supplier is powdery and makes it chalky.. Any reccomendations?
  14. Would you say just lift slightly lighter work on my breathing bracing etc and then build back up... Other than that whats good to suport lifting to help. Pilates or any s**t like that?
  15. Yeh deep breath hold tighten core lift.. I struggle keepin tight on the endish portion of a lift and usually breathe out as i start to struggle with the weight. Could this be because im going to heavy to quick? And yeh he a licensed physio just pts at the gym in the evenings