Fletch68

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About Fletch68

  • Rank
    Looking Freaky
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  • Location
    North Herts
  1. No problems so far. It's a good exercise.
  2. I've started getting hold of an Olympic barbell and spinning it around in my hands for as long as possible and then resting and then spin it around the opposite way. Do it until you have to stop.
  3. I saw two college age kids attempting deadlifts this week and filming each other doing them. They were bending over the bar and merely lifting it with their upper backs horribly rounded. The thing is they were adding weight and carrying on with the same terrible form while commenting about 'perfect mate, good form'. I mean i'm not exactly an expert but watching them hurt MY back. What do you do about people like this?
  4. And above all how long is it?
  5. Blaha is an out of shape sh1t talking bullshit$$er who sits at his desk quoting Google. If you follow him no doubt you can watch him grow fatter.
  6. Best place to train is a garage home gym. No annoying a-holes belching and farting as you train. Apart from yourself that is.
  7. BCAA's??? That's the big deal now. Rich Piana does it so it works right? Right babe?
  8. The actual Queen or Elton John?
  9. Who's next i wonder?
  10. How about food and water?
  11. Same here my GP was having none of it. Dr Lunt (no spelling mistake honest guvnor) said my levels are normal. He said this in a two minute diagnosis in his office.
  12. I thought it was "Russian ambassador shoots a Turkey".....
  13. Funnily enough the busiest time in my small gym is between 6am and 7:30am. Packed to the bloody beams mate. Everyone clearly has the same idea. That Mike O'Hearn character works out at 4am over in Gold's Gym Venice.
  14. Private equates to expensive i'm guessing?
  15. His book should be a template for bodybuilders the world over. Something like getting you lean in 2 weeks or something? And muscular? Mind you never bleedin' heard of this bloke. Thought he was a soap character or Chelsea winger or summat. Sorry.