93hopkinsonr

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About 93hopkinsonr

  • Rank
    Newbie Trainer
  • Birthday 09/09/1993

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  • Location
    Manchester

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  1. Missed one from the day before 150kg front squat 3x3
  2. Training 25/5/17 sumo deadlift bar x 10 bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 220kg x 1 - mixed grip straps on, belt on 260kg x 4 (pb4) 260kg x 3 lat pulldown 90kg x 5 90kg x 5 90kg x 5
  3. Training 23/5/17 bench press - wide grip bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 150kg x 3 160kg x 2 110kg x 13 f14 chest press 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 tricep pushdowns 10,10,10,10,10 rotator cuff 2.5kg x 10,10 5kg x 6,6 tricep kickbacks 5kg x 10,10
  4. Training 22/5/17 squat bar x 10 bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused belt on 220kg x 1 - paused wraps on 232.5kg x 5 (pb5) 230kg x 5 230kg x 5
  5. Training 19/5/17 close grip bench bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 1 140kg x 1 140kg x 2
  6. Training 18/5/17 front squat bar x 10 bar 2x5 60kg x 10 60kg x 5 belt on 100kg x 3 140kg x 3 140kg x 3 140kg x 3
  7. Training 17/5/17 sumo deadlift bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 straps on 220kg x 1 belt on 250kg x 6 (pb6 + pb5) 250kg x 3 250kg x 3 lat pulldown 80kg x 5 80kg x 5 80kg x 5 reverse bench 60kg x 5 60kg x 5 60kg x 5
  8. Training 16/5/17 bench press - wide grip bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 145kg x 3 150kg x 2 155kg x 2 slingshot on 165kg x 2 dips 40kg x 10 40kg x 10 40kg x 10 chest press 10,10,10
  9. Training 15/5/17 squat bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused 220kg x 1 (pb beltless) belt on 220kg x 5 (pb5) wraps on 220kg x 5 220kg x 5
  10. Training 13/5/17 front squat bar x 10 bar 2x5 60kg x 10 60kg x 5 belt on 100kg x 3 130kg x 4 (pb4) 130kg x 4 130kg x 4 130kg x 4 bicep machine 10,10,10,10 face pulls 10,10,10,10 rotator cuff 5,5,5
  11. Training 12/5/17 sumo deadlift bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 straps on 220kg x 1 240kg x 5 240kg x 5 240kg x 5 lat pulldown 60kg x 8 60kg x 8 60kg x 8
  12. Training 9/5/17 bench press - wide grip bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 3 145kg x 2 150kg x 2 chest press 55kg x 10,12,15
  13. Training 8/5/17 squat bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused belt on 210kg x 5 210kg x 5 210kg x 5 quad extension 10,10,10,10
  14. Training 6/5/17 close grip bench press bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 2 100kg x 8 chest press 55kg x 10,10,10,10 tricep pushdowns 10,10,10,10 rotator cuff
  15. Training 5/5/17 front squat bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 3 120kg x 5 belt on 120kg x 5 120kg x 5 120kg x 5 120kg x 5