93hopkinsonr

Bronze
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About 93hopkinsonr

  • Rank
    Newbie Trainer
  • Birthday 09/09/1993

Profile Information

  • Location
    Manchester

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  1. Training 27/3/17 squat bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused belt on 220kg x 1 - paused wraps on 240kg x 1 261kg x 2 (pb2)
  2. Training 24/3/17 close grip bench bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 140kg x 3 notes 200mg ibuprofen and lots of icing. Bench better with codeine
  3. Training 23/3/17 squat bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused belt on 220kg x 1 - paused 242.5kg x 1 (pb) wraps on 255kg x 2 - Harris wraps 255kg x 2 - strength shop wraps
  4. Training 22/3/17 sumo deadlift bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 220kg x 1 - mixed grip 250kg x 1 - mixed grip straps on, belt on 265kg x 3 (pb3) 265kg x 2 lat pulldown 90kg x 4 90kg x 4
  5. Training 21/3/17 bench press - wide grip bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 137.5kg x 3 147.5kg x 2 157.5kg x 2 to 4 inch board 160kg x 2 150kg x 4 dips bw x 6 60kg x 3 60kg x 3 60kg x 3 face pulls 10,10,10 rotator cuff 7.5kg x 8 10kg x 5,5
  6. Training 20/3/17 front squat bar x 10 bar x 5 bar x 3 60kg x 10 60kg x 5 100kg x 3 140kg x 1 - paused belt on 165kg x 2 (pb2) 175kg x 1 (pb)
  7. Training 17/3/17 close grip bench press bar 3x10 60kg 2x5 80kg x 5 100kg x 3 120kg x 1 140kg x 3 dips bw x 5 50kg x 5 50kg x 5 50kg x 5 face pulls rotator cuff
  8. Training 16/3/17 sumo deadlift bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 220kg x 1 - mixed grip 240kg x 1 - mixed grip straps on, belt on 260kg x 3 260kg x 3 lat pulldown 90kg x 3 90kg x 3 60kg x 12
  9. Training 15/3/17 front squat bar x 10 bar x 5 60kg x 10 60kg x 5 belt on 100kg x 3 140kg x 1 160kg x 2 (pb2) 160kg x 2 face pulls rotator cuff
  10. Training 14/3/17 bench press - wide grip bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 3 medium grip 145kg x 2 155kg x 1 to 4 inch board 160kg x 1 +1 with spot 150kg x 3 strict press bar x 8 60kg x 3 80kg x 1 90kg x 1 100kg x fail flies 8,8,8 dips bw x 5 50kg x 3 50kg x 3 50kg x 3
  11. Training 13/3/17 squat bar x 10 bar x 5 bar x 3 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused belt on 220kg x 1 - paused 220kg x 1 wraps on 250kg x 3 (pb3) 250kg x 2
  12. Training 12/3/17 dumbbell row 20kg x 10 40kg x 10,10,10 reverse bench 65kg x 10,7,7 lat pulldown 85kg x 10,10 close grip bench press bar x 10,10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 2
  13. Training 10/3/17 log worked up to 90kg back was hurting close grip bench 140kg x 1 - easy 150kg x fail
  14. Training 9/3/17 front squat bar x 10 bar x 5 60kg x 10 60kg x 5 100kg x 3 100kg x 1 - paused 140kg x 1 - paused belt on 155kg x 3 (pb3) 155kg x 2 bicep machine 10,10,10,10
  15. Training 8/3/17 sumo deadlift bar x 10 bar x 5 60kg x 2x5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 mixed grip 220kg x 1 straps on, belt on 260kg x 1 285kg x fail 255kg x 1 255kg x 3 255kg x 3 255kg x 3