Baggy

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About Baggy

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    Gym Addict
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    Down South!

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  1. Hi mate dropped 1.8lbs this week thanks
  2. haha - yes exactly my thought process. if im not hungry I don't feel like im going to be trimming!!! now I have my protein down to 236 I think its better as was up close to 280 at the start and at 200lbs that was too much and prob didn't help with some fat gain.
  3. Yeah thanks - I remember trying "MFP" before and the macros were pretty far off the label of the actual food I had infront of me so I didn't use it, but will revert back for a quick check up.
  4. thanks mate, down to under 2500 cals im expecting to feel a bit hungry - main thing for me is to try and keep adding the weights in the gym if poss!
  5. Yeah, Mccain are the ones we have too mate. Thanks for all your advice, again! im downloading that myfitnesspal now to my phone that u mentioned as previously I got macros from tescos website as that's where we shop
  6. Is it ok to run with as it is for now would you say mate? im hardly in competition mode just yet lol This is the final-ish tweaked version now: cals protein fat carbs Meal 1 3 large eggs scrambled 234 22 15 0 2 Genius wheat-free seeded toast 208 3 7 30 Meal 2 120g chicken 197 37 4 0 100g cooked brown rice 132.5 2.5 1 28 Apple 72 0.5 0 15.5 Pre-Workout 10g X-Plode 37.5 6.5 0 2.5 Intra-Workout Sizeon 180 7 0 40 Meal 3 1 scoop Protein shake + 200ml milk 228 27 8 11 120g chicken 197 37 4 0 1/2 pack mashed potato 175 2 4.5 28 Meal 4 100g chicken 164 31 3 0 50g cooked brown rice 66 1.5 0.5 14 Meal 5 120g chicken 197 37 4 0 mixed veg 25 3 0.5 0.5 1/2 pack mashed potato 175 2 4.5 28 Meal 6 SKYR Yoghurt 150g 112 14 0 12 100ml milk 62 3.5 3.5 4.5 2462 236.5 59.5 214
  7. its about 25g fibre in total mate I've added up
  8. Ah ok thanks, im just adding up the fibre as we speak..... I have found some nice, wheat free, oven chips but had no idea they were ok to eat while trying to lose some unwanted weight!
  9. Thanks yes everything else seems good. I have no idea on fibre intake though - will go back through it all and add up fibre lol.... either that or I have some of those fibregel sachets at home that might just use to bulk it up
  10. Yeah cals are all fine but carbs I had down as 12 are actually 28 for this meal...
  11. Hi mate I checked the mash potato pot - the cals and everything are fine although the carbs are 28g per half a pot.... is this too much do you think? am I best to stick to just chicken and brown rice while trying to cut some crap out? also thinking to reduce meal 4 down to just the chicken to cut a bit more out
  12. Thanks - I have 2 graphs now -= the original one with the 3500+ and now this one. the mashed potato is a packet thing from the co-op so will double check the values of it today as I just spilt the pot in half....
  13. hmm, I just based it on my original bulk plan and edited some bits out.... here's the actual diet, hope I haven't got it wrong took me ages lol Meal 1 3 large eggs scrambled 234 22 15 0 2 Genius wheat-free seaded toast 208 3 7 30 Meal 2 120g chicken 197 37 4 0 100g brown rice 132.5 2.5 1 28 Apple 72 0.5 0 15.5 Pre-Workout 10g X-Plode 37.5 6.5 0 2.5 Intra-Workout Sizeon 180 7 0 40 Meal 3 1 scoop Protein shake + 200ml milk 228 27 8 11 120g chicken 197 37 4 0 50g brown rice 66 1.5 0.5 14 1/2 pack mashed potato 175 2 4.5 12 Meal 4 100g chicken 164 31 3 0 50g brown rice 66 1.5 0.5 14 Meal 5 120g chicken 197 37 4 0 mixed veg 25 3 0.5 0.5 1/2 pack mashed potato 175 2 4.5 12 Meal 6 SKYR Yoghurt 150g 112 14 0 12 100ml milk 62 3.5 3.5 4.5 2528 238 60 196
  14. Done my final version tweaking some bits... these are the final numbers for now: Cals - 2,528 Protein - 238 Fats - 60 Carbs - 196 Does that seem ok? wasn't sure about your comment above on 20% fats
  15. Yeah I see your point..... id like to look big in clothes and then still look well shirtless. Im 6'2" and currently 202lbs