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  • · Needs A New Avi!!
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    13,322 Posts
    I live down cowdray avenue colchester, recently moved here from witham and am fed up with my 'lifestyle, leisure, tarts' gym lol how busy does it get down hamiltons because it doesnt look that big and the col u footie team train there dont they?

    · Needs A New Avi!!
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    13,322 Posts
    Hey prodiver, im also in colchester, moved here 8 months ago. What gym u train at and do you know if hamiltons is any good? Heard good things about it!

    · EFBB Winner
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    3,513 Posts
    Superb Prodiver, appreciate the help. I've just text the wife the book title for my Xmas pressie :)

    Thanks again

    Regards

    Craig

    · EFBB Winner
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    3,513 Posts
    Hi Prodiver, hope you dont mind me asking but I noticed in one of RS007 posts below that you recommended a book by Dr Kendricks ? Could you confirm the name of said book please. I've recently noticed that by uping my fat content and reducing my carbs slowely, I'm starting to gain more weight whilst keeping fat down. I presume that the book ,referred to below, talks about fat content issues ?? Regards. Craig

    · Rising from the ashes
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    8,117 Posts
    See that is the kinda tips I need Patrick, I'll get a listen to that later hopefully. I had actually forgot completely about Radio 4, I used to listen to it fairly regular, specifically for this stuff, plays, drama etc - not much of it was to my own liking, but I always picked something useful from it!

    · Rising from the ashes
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    8,117 Posts
    It isn't by half. Don't get me wrong, we obv have no real way of knowing - other than doing research ourselves which is outwith the reach of most of us - if everything Kendrick says is 100%, but thats not the point. Even if 1/10th of what he says is right, it needs to be known IMO...

    Thanks again Patrick, hopefully some of the other guys will like it - I could tell within half a dozen pages or so it was worth way more than I paid.

    · Rising from the ashes
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    8,117 Posts
    Dr Kendricks book - got it yesterday finally - all I can say is wow. Confirming a lot of suspicions, and highlighting a lot of things I wasn't even aware of - thanks for reccomending it Patrick.

    Needless to say fridge will be cleared of all "healthy" spreads shortly, and replaced with proper butter. My UHT milk stash will be replaced by whole milk. Already been implementing cheese, whole eggs etc - never been fat-phobic as such - but this book should be compulsory reading imo.

    · Rising from the ashes
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    8,117 Posts
    :lol: I know plenty of ar$eholes unfortunately, but don't think we are talkign about the same thing :lol:

    · Don't count your reps, make your reps count!
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    3,628 Posts
    Can't keep repping you, site doesn't allow too much love to one person. But just want to say been some great posts from you, been a pleasure being your thread partner. LOL

    · Everybody wants to be GOOD, but not many are prepa
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    1,324 Posts
    Hi Paddy

    I'll make a point of saying hello and catch up :D

    Lou X

    · Everybody wants to be GOOD, but not many are prepa
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    1,324 Posts
    Hi Paddy

    No worries....not just kind words but backing up the truth :D
    I am unsure if I will make the Kent Classic there is a possibility that I may hit the show with my partner in crime Karen Marillier. Both our husbands are away playing with either tanks or on the seashore with the kids so we decided to hitch up for the weekend. The Kent Classic is on our to do list if nothing better comes along. Lou X

    · Registered User
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    4,136 Posts
    hehe well i knew you was around, and your a nice fella with lots of good infos :) x Thanks for reppages x
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